What Is NSDR Non Sleep Deep Rest?

Curious about NSDR? In this short beginner-friendly video, you’ll learn what Non-Sleep Deep Rest (NSDR) is, how it differs from sleep and meditation, and why so many people use it to support relaxation, recovery, focus, and nervous system regulation. Whether you’re feeling overwhelmed, mentally tired, stressed, or simply looking for a way to rest during the day, NSDR may be a helpful practice to explore. Perfect for beginners who want a simple introduction to one of the most popular deep rest practices on Insight Timer.