Focus Improvement

Meditation Masterclass On Overcoming Anxiety & Stress

by Justin Michael Williams

Transform your life with practical tools for living, working, and sleeping better.

Improving Focus

by Insight Timer

Learn how humans are wired to be distracted and how better focus improves quality of life.

Enhance Your Performance At Work

by Saqib Rizvi

A toolkit for having more energy, improving your focus, and enhancing your efficiency

Boost Happiness & Lower Stress In 30 Days

by Vanessa Loder

Cultivate joy with proven strategies backed by neuroscience and ancient wisdom.

Teens: A Guide To Mindfulness

by Inward Bound Mindfulness

Learn the basics of mindfulness to help deal with common tensions of being a teenager.

Practical Ways To Ease Stress In Your Workday

by Paige Gilchrist

Gain pragmatic yogic practices for feeling calm, balanced, present, and at ease at work.

Getting The Best From Life

by Fred Wood

Getting the Best from Life brings together real-life research on gratitude and meditation from over a decade of empirical and anecdotal evidence. Interwoven in the stories of student successes are the threads of scientific research that bring together a rich tapestry of philosophy and published data. From discovering ways to gently shift perspective to exploring inventive breathing techniques, this course guides the listener to consider practical ways to make manageable yet profound life changes.

Four Questions for Inner Alignment: Level One

by Trina Brunk

Experience the 4 Questions for Inner Alignment Process, a practice that's designed to take you from scrambled to coherent in relatively short order.