Clearing Meditation For Balance & Renewal

Welcome to your meditation to clear stuck energy and blockages from your energy centers.

Begin by finding a quiet,

Comfortable place where you won't be disturbed.

Sit or lie down in a relaxed position and gently close your eyes.

Take a nice deep breath in through your nose,

Feeling your lungs expand and then slowly exhale through your mouth,

Releasing any tension you might be holding.

Repeat this a few times,

Each breath taking you deeper and deeper into relaxation.

Bring your awareness to your body.

Feel the gentle rise and fall of your chest with each breath.

Notice how your body begins to feel heavier,

More relaxed as you sink deeper and deeper into the surface beneath you.

With every breath,

Let go of any stress and any worries and just allow yourself to be fully alive in this moment.

Feel a sense of calm washing over you as if you're being cradled by a warm,

Gentle light.

Imagine this light starting at the crown of your head and slowly moving down throughout your entire body,

Relaxing every muscle,

Every cell as it goes.

Feel it moving through your forehead,

Your eyes,

Your jaw,

Allowing all tension to melt away.

The light continues down your neck and your shoulders,

Your arms and your hands,

Bringing relaxation with it.

It flows down your spine,

Into your chest,

Your abdomen,

Your hips and your legs,

And finally to your feet.

Your entire body is now bathed in this soothing light,

Deeply relaxed,

Peaceful and at ease.

Take another deep breath in,

And as you exhale,

Imagine releasing any remaining tension or stress,

Allowing it to dissolve into the air.

You are in a completely relaxed state,

Safe and supported.

And in this state of deep relaxation,

You are now ready to begin clearing any tension and any stuck energy blockages in your energy centers,

One by one.

Starting with your root chakra,

Bring your attention to the base of your spine.

Visualize a deep,

Vibrant red light glowing at the base of your spine.

This is the energy center connected to your sense of stability,

Security and belonging.

As you focus on this red light,

Dear one,

Recall a time in your life when you felt stuck or insecure.

Perhaps a moment when you questioned your safety or your stability.

Allow yourself to fully feel those emotions,

Knowing that they are only temporary.

Now see this red light growing stronger and brighter,

Melting away these feelings of fear,

Insecurity or instability.

Feel the energy beginning to move freely,

Releasing the blocks and grounding you deeply into the earth.

As the energy flows through your root chakra,

Affirm to yourself,

I am safe and I trust in the process of my life.

Feel the red light pulsing with strength,

Anchoring you into a sense of security and belonging,

And allow any residual tension to dissolve,

Leaving you feeling rooted and stable.

Now,

Gently shifting your focus to just below your navel,

Where your sacral chakra is located.

Visualize a warm,

Glowing orange light in this area.

This is your center of creativity,

Passion and emotional expression.

As you concentrate on this orange light,

Think of a time when you felt creatively blocked or disconnected from your emotions.

Allow yourself to acknowledge any guilt,

Shame or repressed feelings that may be stored here.

Now see this orange light growing brighter and expanding,

Gently dissolving these blocks.

Feel the energy beginning to flow freely,

Awakening your creativity and passion.

As the energy begins to clear here,

Affirm,

I embrace my creativity,

I embrace my passion,

And I embrace my right to feel pleasure.

Now visualize the orange light swirling in your sacral chakra,

Filling you with a sense of vitality and emotional freedom.

Let go of any remaining blockages and feel your creative energy flowing effortlessly.

Now move your attention to your solar plexus just above your navel.

Visualize a bright golden yellow light glowing in this area.

This is the center of your personal power,

Confidence and self-esteem.

As you focus on this yellow light,

Recall a time when you felt powerless,

When you doubted yourself or you struggled with your self-worth.

Allow yourself to feel these emotions,

But know that they no longer serve you.

See the yellow light growing stronger and stronger,

Burning away these feelings of powerlessness and self-doubt.

Feel the energy moving freely,

Filling you with confidence and inner strength.

As the energy begins to clear from your solar plexus,

Affirm,

I am the yellow light shining brightly in your solar plexus,

Empowering you to stand in your truth and embrace your personal power.

Release any lingering doubts and allow your confidence to soar.

Now,

Dear one,

Bring your focus to your heart center,

Where your heart chakra is located.

Visualize a soft emerald green light glowing in this area.

This is the center of love,

Compassion and forgiveness.

As you concentrate on this green light,

Think of a time when you felt hurt,

Held on to resentment or struggled to forgive,

Whether it was towards yourself or towards others.

Acknowledge these emotions,

But know that you are ready to release them.

Feel the green light expanding,

Gently melting away these feelings of grief,

Resentment or unworthiness.

Feel the energy flowing freely,

Opening your heart to love and compassion.

As the energy begins to clear,

Affirm,

I am love.

I give and receive love effortlessly.

I forgive myself and others.

Now,

Visualize the green light filling your heart space,

Radiating outwards and surrounding you in a bubble of unconditional love,

Fully open to giving and receiving love.

Now,

Shift your attention to your throat,

Where your throat chakra is located.

Visualize a bright sky blue light glowing in this area.

This is the center of communication,

Self-expression and truth.

As you focus on this blue light,

Recall a time when you felt unable to speak your truth,

When you feared judgment or suppressed your voice.

Allow yourself to feel these emotions,

But know that they are now ready to be released.

Now,

See the blue light growing stronger,

Dissolving these blocks and clearing the way for free and authentic expression.

Feel the energy moving through your throat chakra,

Empowering you to communicate with clarity and confidence.

Now,

As the energy clears,

Affirm,

I express my truth clearly and confidently.

My voice matters.

Visualize the blue light radiating from your throat,

Filling you with the courage to speak your truth and the clarity to communicate with ease.

Release any fear of judgment and trust in the power of your voice.

Bring your focus to the space between your eyebrows.

This is where your third eye chakra is located.

Visualize a deep indigo light glowing in this area.

This is the center of your intuition,

Insight and higher wisdom.

Now,

As you concentrate on this indigo light,

Think of a time when you felt disconnected from your intuition or you doubted your inner guidance.

Allow yourself to feel these emotions,

But know that they are now ready to be released.

The unknown or self-doubt.

Feel the energy moving freely,

Sharpening your intuition and connecting you to your inner wisdom.

As the energy clears,

Affirm,

I trust my inner wisdom.

I see clearly with the eyes of my soul.

Visualize the indigo light radiating from your third eye,

Expanding your awareness and deepening your connection to your intuition.

Let go of any lingering doubts and trust in the guidance of your higher self.

Bring your attention to the top of your head,

Where your crown chakra is located.

Visualize a brilliant violet or white light glowing in this area.

This is the center of your connection to the divine,

Your higher self and universal consciousness.

Now,

As you focus on this light,

Dear one,

Recall a time when you felt disconnected,

Isolated or limited.

Acknowledge these feelings,

But know that they no longer serve you.

See the violet or white light growing brighter,

Dissolving any feelings of disconnection,

Loneliness or limiting beliefs.

Feel the energy moving freely,

Opening you to divine guidance and infinite possibility.

Visualize the light expanding beyond your crown,

Connecting you to the infinite universe and filling you with a sense of oneness and peace.

Release any lingering limitations and embrace your connection to the divine.

Take a few moments to sit in this glowing energy,

Feeling all your chakras balanced,

Clear and aligned.

Breathe deeply and allow yourself to soak in this radiant light,

Knowing that you are now free of blockages that once held you back.

When you are ready,

Slowly bring your awareness back to the room.

Wiggle your fingers and toes and when you feel grounded,

Gently open your eyes.

Carry this feeling of alignment,

Clarity and empowerment with you.