Sean Matthew

Los Angeles, CA, USA

1.8k Followers

Sean is here with the sole intention to ecourage peace, ease, and healing through meditative offerings. With over 10 years of experience and education in psychology, yoga, coaching, and meditation, including an M.S in Organizational Psychology, an ICF coaching credential, and a 500-RYT yoga certification, Sean works to bring the powers of these various psychological, emotional, and physical modalities together to facilitate opportunities of compassionate knowing and transformation.

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Reviews

Patti

Sep 24, 2026

Great practice, setting me up for the day. Your guidance is just right. Soothing voice and then allowing us to do it on our own was perfect. Namaste ✨️

Beau

Sep 22, 2026

Fulfilling and regulating practice. I also appreciate finding guided practices on Insight Timer that are led by people with a voice that’s neutral and easy to listen to. 🙏🏼

Claire

Sep 17, 2026

Lovely practice thanks 🙏

Alison W

Aug 6, 2026

Thank you. Simple yet profoundly helpful and soothing. ✨️🙏🏻✨️

Jose

May 24, 2026

Grounded, calming and genuinely helpful. Beautifully simple.

Mary Ellen

Apr 11, 2026

Thank you. Lama Rod's Seven Homecomings is a wonderful meditation-- glad I found your offering on Insight Timer. It was very helpful and restorative this morning.

Katy Budden

Apr 7, 2026

A lovely, gentle breathwork practice - thank you Sean 🙏

Taschi

Feb 4, 2026

Simple and great excerise and explanation. I also love the uplifting music in the background.

Elizabeth

Jan 28, 2026

Thank you - this was a practice and message I needed (and likely need to revisit). With gratitude 🙏

Heather D Barron

Jan 6, 2026

Gentle guidance through a good breathing technique. Thank you.

About

Speaks English

Joined Insight Timer in March 2021

itsseanmatthew.substack.com

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