8:00:00

Dark Bliss 8 Hour Soundbath - Insomnia Relief & Deep Sleep

by YoQiZen Inner Power Healing & Meditation Dojo with Sensei Felicia M. W. Bowers

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3

“In quietness are all things answered.” – Meister Eckhart Sleep is a state of restoration and quiet creation. It is where the body renews itself, the mind releases the day, and the deeper self continues shaping your waking life. What unfolds here carries forward into how you live, decide, and create. Enter the night gently. Allow the world to soften. Let this sound become a steady field around you. Its low, unobtrusive presence creates an environment the body recognizes as supportive. Awareness turns inward, the nervous system settles, and sleep moves smoothly through the night. As the hours pass, the sound guides you into deeper layers of rest where emotional integration, insight, and renewal take place. The dreaming mind remains open while the body restores itself fully. Return to this journey over the coming nights. Familiar rhythm builds trust. Consistent rest restores balance. Sleep becomes a place of replenishment and clarity. Rest now and let the day desolve... ~ Sensei

SleepInsomniaSound BathRelaxationRestorationGroundingRhythmRestorative SleepRhythmic GuidanceMuscle RelaxationBreathing SlowingGrounding EffectFamiliarity Effect

Transcript

Through this powerful 8-hour deep sound bath sleep meditation,

You will enter a state of steady,

Restorative rest.

The sound you hear remains consistent through the night,

Gently guiding your system into rhythm.

You will awake feeling grounded,

Refreshed,

And clear as though your system has been gently reset from the inside out.

As this sound surrounds you,

Your breathing naturally slows,

Your muscles soften,

Sleep deepens,

Your body repairs.

Return to this sleep journey over the coming nights and allow familiarity to deepen the effect.

Rhythm teaches safety,

Consistency restores balance,

And rest unfolds naturally.

Settle in now and let the sound carry you.

Meet your Teacher

YoQiZen Inner Power Healing & Meditation Dojo with Sensei Felicia M. W. BowersFredericksburg, VA 22401, USA

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© 2026 YoQiZen Inner Power Healing & Meditation Dojo with Sensei Felicia M. W. Bowers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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