8:20:50

Ethereal Dreams: 8-Hour Soundbath - Sleep & Lucid Dreams

by YoQiZen Inner Power Healing & Meditation Dojo with Sensei Felicia M. W. Bowers

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8

“The dream is the small hidden door in the deepest and most intimate sanctum of the soul.” – Carl Jung Sleep opens a gateway into deeper layers of awareness, where imagination, memory, and intuition quietly weave together. In this softened state, the mind releases structure and the dreaming world opens with clarity and depth. Enter the night gently. Let the boundary between waking and dreaming dissolve. This eight-hour sound bath is built on an airy, spacious soundscape designed to feel light, expansive, and immersive. Its subtle movement supports the transition into deep sleep while allowing the dreaming mind to remain fluid beneath awareness. This meditation is part of an ongoing sleep series devoted to conscious rest and meaningful dreams. Return to this track over the coming nights and allow familiarity to guide the journey. Sleep carries you inward. Dreams reveal their language. Morning arrives with insight and ease. ~ Sensei

SleepLucid DreamsSound BathRelaxationNervous SystemBreathingMindfulnessInner PeaceConsistencyRestorative SleepRestore Nervous SystemMuscle RelaxationBreathing SlowingMind SettlingInner HarmonyRhythm Consistency

Transcript

Through this powerful 8-hour,

Deep sound bath,

Sleep meditation,

You will enter a state of steady,

Restorative rest.

The sound you hear remains consistent through the night,

Gently guiding your system out of effort and into rhythm.

Everything supports release.

As this sound surrounds you,

Your breathing naturally slows,

Your muscles soften,

And your mind settles into quiet awareness.

The nervous system shifts out of vigilance and into restoration.

Sleep deepens.

Your body repairs.

Your inner world reorganizes itself in harmony with natural rhythm.

You will awake feeling grounded,

Refreshed,

And clear as though your system has been gently reset from the inside out.

Return to this sleep journey over the coming nights and allow familiarity to deepen the effect.

Rhythm teaches safety,

Consistency restores balance,

And rest unfolds naturally.

Settle in now and let the sound carry you.

Meet your Teacher

YoQiZen Inner Power Healing & Meditation Dojo with Sensei Felicia M. W. BowersFredericksburg, VA 22401, USA

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