Go ahead and find a comfortable position,
Either lying down or sitting,
And gently close your eyes.
Take a moment now to settle into a state of relaxation as we prepare for this rejuvenating journey.
Bring your awareness to different parts of your body as you hear the following prompts.
Simply observe each area without any judgment or effort,
Allowing your attention to move effortlessly.
Right hand.
Bring your attention to your right hand.
Feel the sensations in your fingertips,
Palm,
And back of your hand.
Acknowledge any warmth,
Tingling,
Or relaxation you may experience here.
Right arm.
Shift your attention to your right arm.
Feel the energy flowing from your hand up to your forearm and to your upper arm.
Feel the muscles,
Bones,
And joints of your right arm.
Right shoulder.
Move your awareness to your right shoulder.
Notice any sensations or areas of tension in this region.
And just begin to imagine the tension melting away as you focus on your breath.
Left hand.
Shift your attention to your left hand.
Feel the sensations in your fingertips,
Palm,
And back of your hand.
Observe any differences or similarities between your left and right hand.
Left arm.
Bring your awareness to your left arm.
Feel the energy flowing from your hand going up to your forearm and to your upper arm.
Feel the muscles,
Bones,
And joints of your left arm.
Left shoulder.
Move your attention to your left shoulder.
Notice any sensations or areas of tension in this region.
Allow any tension to dissolve as you continue to breathe deeply.
Back of the head.
Shift your focus to the back of your head.
Sense any sensations or relaxation in this area.
Be aware of the support beneath you,
Providing a sense of grounding.
Bring your awareness to your forehead.
Notice any sensations or areas of tension in this region.
Allow your forehead to relax.
Relax and release any stress or strain.
Just let it all go.
Right eyebrow.
Shift your attention to your right eyebrow.
Feel any subtle sensations or relaxation in this area.
Let go of any lingering tension as you breathe in and breathe out.
Left eyebrow.
Move your awareness to your left eyebrow.
Notice any sensations or areas of ease in this region.
Allow your left eyebrow to relax and soften.
Continue this rotation of consciousness,
Moving through the following areas of your body.
Right eye.
Left eye.
Right ear.
Left ear.
Nose.
Lips.
Teeth.
Tongue.
Throat.
Right chest.
Left chest.
Upper abdomen.
Lower abdomen.
Right hip.
Left hip.
Right leg.
Left leg.
Right foot.
Left foot.
Toes.
Take a moment now to rest in the awareness of your entire body,
Feeling a deep sense of relaxation and connection.
Now,
As you rest in this state of relaxation,
Begin to visualize a radiant golden light surrounding your entire body.
See this light as a powerful purifying force filled with healing energy and divine love.
As you breathe in,
Imagine this golden light entering your body,
Permeating every cell,
Organ,
And system.
Visualize it cleansing and revitalizing as it flows through you.
Melting away any stagnant or heavy energy.
Sense the warmth and purity of this golden light as it dissolves any residue or blockages within your energy field.
Allow it to cleanse your entire being,
Restoring balance,
Harmony,
And vitality.
Experience this golden light as a loving embrace from the universe,
Nourishing you at the deepest levels.
Continue to feel its transformative power as it washes away any negativity or impurities,
Leaving you refreshed,
Rejuvenated,
And vibrant.
In this state of energetic purity and renewal,
Take a moment to connect with your deepest intention,
Your sankalpa.
Reflect on a positive affirmation or intention that aligns with your desire to maintain and radiate vibrant energy in your life.
Repeat this affirmation silently in your mind,
Allowing its essence to sink deeply into your being.
As we come to the end of this practice,
Continue to rest in the presence of this golden light that surrounds you.
Feel its protective embrace,
Knowing that you are energetically renewed and supported.
Release any remaining thoughts or concerns,
Surrendering to a deep and peaceful sleep.
Allow yourself to drift off,
Knowing that you are energetically cleansed,
Balanced,
And ready to embrace the restorative power of sleep.
Take a moment to honor yourself for dedicating this time to cleanse and revitalize your energy.
Carry the essence of this meditation into your sleep,
Trusting the rejuvenating power that accompanies you.
May your sleep be filled with deep restoration and vibrant energy.
Good night,
Dear listener,
And may you awake and refreshed and energized,
Ready to embrace the new day with vitality and clarity.
Good night.
