Greetings.
My name is Anya.
My spiritual name is Shakti Livdeep.
Today I will guide you into shamanic healing guided meditation to connect to your empathetic presence and to raise your vibrations.
Find a comfortable position.
You can lay down or you can sit in easy pose.
And before we begin,
If your eyes are open and if you feel safe,
Please close them.
And focus your gaze into your third eye.
And let's take few deep breaths together.
Inhaling through the nose,
Exhaling through the mouth.
And now,
Let's take a few deep breaths to connect to your empathetic presence and to raise your vibrations.
To your whole body.
To the surface where your body touches.
And keep breathing.
Flowing with your breath.
Noticing where in the body you feel good.
Noticing where in the body there is tension or constriction.
And keep breathing,
Sensing the sound of your breath.
Notice your belly rising with each inhale and collapsing with each exhale.
And now,
Imagine the roots coming out from your spine,
From your hands,
From your feet.
Going deeply down and down towards Mother Earth.
And they're going deeper,
Deeper,
And deeper until they reach your toes.
The core of Mother Earth.
She's always there to support you,
To nourish you.
And now imagine above you,
There is a blue sky and a golden sun.
Light is shining and wrapping your whole body as a cocoon.
And this light is filling every cell of your body,
Keeping you warm and safe.
And right now,
You are safe.
Keep breathing precious breath.
And now visualize yourselves in the forest.
You are walking feeling wet of a grass on your feet.
Tall ancient trees whispering the wisdom,
Guiding you,
Loving you.
You are safe.
And you are sensing the draft of the wind.
Touching your skin,
Touching your face.
And as you keep walking,
You see the golden path in front of you.
Shining,
Glittering,
Warmly inviting you to step in.
And you see something in front of you.
It is shaped as an animal.
Imagine an animal coming your way.
Maybe it's a wolf.
Maybe it's owl.
Whatever it is,
It is your spirit guide.
Allow it and listen.
If that animal could speak to you right now,
What would it tell you?
What would it want you to know right now?
And your spirit guide is taking you to this sacred temple that appears in front of you.
The sanctuary of your own heart.
As you step inside,
You see a magnificent flame at the center.
Your heart's internal light.
This flame is pure love.
Untouched by pain or time.
Sit before it,
Feeling its warmth wrapping you.
Bring awareness to any wounds,
Fears,
Sadness,
Or burdens you carry.
It is safe to release them.
It is safe to transform them into love,
Kindness,
And compassion.
See them as energy swirling within you.
With compassion,
Cover them in your hands gently,
And offer them to the flame.
Watch as they dissolve into light,
Transformed into wisdom and peace.
Feel the space within you opening,
Expanding.
A great sense of freedom and lightness washes over you.
Allow it,
And most importantly,
Connect to your body and to your breath.
You are no longer bound by the past.
You are pure love.
From the flame,
Golden light begins to pour into you,
Filling every cell with warmth,
Love,
And renewal.
This light reminds you of your wholeness,
Your divine essence.
Let it flow into your heart radiating outward,
Filling your entire being.
You are light.
You are love.
You are safe.
You are free.
And gently whisper,
I love and forgive myself.
Now,
I can love,
Be healthy,
And I can be myself.
As the vision fades,
Return to the awareness of your breath.
Feel the earth beneath you,
Your body grounded and at peace.
Gently wiggle your fingers and toes.
Inhale and stretch your arms above your head and exhale.
Lower the arms and gently move your head side to side,
Taking a moment to honor yourself for this healing journey.
And take your time to come back to this reality.
When you're ready,
Flip your eyes open.
Knowing that this loving presence,
The essence of who you truly are,
Is always accessible to you.
From my heart to yours,
I thank you,
I thank you,
I thank you.
