Hello and welcome to this healing and relaxing meditation.
Breathing is the most important thing we do,
Yet we tend to forget about it and never consciously breathe the best we are able to.
So let's begin by taking three nice deep breaths,
Paying attention to your belly and lungs expanding when you do so.
One fully in and exhale,
Letting your body relax.
Two,
Breathe deeply and let any worries or thoughts just fade away.
Three,
Filling your body as much as you can with oxygen and let the air escape from your body,
Relaxing you even further.
Very good.
Now allow your mind to drift and wander to the thought of a small hand built fountain.
This is the fountain of relaxation.
It is built in a way that the water level is high to your waist.
It is easy for you to access and step into.
However you see this fountain,
Picture it very vividly in as much detail as you can.
You notice the water is crystal clear,
But it also seems to glow with a golden light.
Touch your hand to the outside of this fountain and feel the way it is built and how sturdy this fountain is.
Now dip your fingers into the golden healing water and when you do,
You feel a profound relaxation that it gives you and your entire body.
I want you to place your entire hand in this healing water.
This healing water is a wonderful relaxation of crystalline,
Pure healing water.
I want you to now understand that this healing water is here for you to cleanse and clear your body.
So take some of this healing water,
Place it in your hand and splash it onto your forearm.
Cover your whole entire arm and your shoulders with this water.
Letting this moisture reflect onto the sunlight and it looks so similar to the diamond.
Continue splashing and cupping the water as you soak it all around your entire upper body,
Your right and left shoulders.
This water is extremely soothing.
It's purifying and cleansing.
Now I would like for you to cup both hands together and gather some of this water into your hands as much as you can and gently watch it slip through your fingers and spill over the edges of your hands.
And at this time,
I would like for you to bring the water to your mouth for a drink.
And as this water touches your lips,
You instantly feel heavenly as it nourishes your entire body.
This healing water is cleansing and purifying your entire energetic body.
I would like for you to relax in this moment,
Letting this healing element take its place and continue to drink from this healing water as much as your soul desires.
You may splash some of this healing energy onto your face.
Simply feel into what feels natural for you with the intent of clearing and cleansing your body,
Washing away stagnant or stuck energy,
Giving you the emotional healing that your soul desires.
And as this water washes away all the worries you've ever carried,
You simply feel and just notice how relaxed and purified you feel.
So relaxed and so calm.
Feeling completely free,
Clear and open-minded.
And just allow yourself to experience any special messages that you may be needing to hear as you gently and kindly open up to anything from the divine and your spirit team.
Taking a deep breath in and receiving this message.
And whenever you're ready,
Take another nice deep breath in and become fully aware of the present moment,
Thanking your guides for this quick message and cleansing and clearing that you desire today for your healing.
And get ready to take on the rest of your day with confidence,
Connection,
And trust.
