Hello and welcome to this healing meditation where we are going to find a state of relaxation to reduce the stress and anxiety and worry that we carry throughout our days.
So I would like for you to get into a comfortable position where you will not be disturbed and take this time to fully be present.
So if you can I would like you to find a comfortable position and close your eyes,
Make your final adjustments and connect with your body.
Breathing in life force energy through your nose and exhaling fully out of your mouth and just know that each breath that you take you are connecting to life force energy into the universe and all there is and just simply know that this energy is instantly raising your vibration and helping you align and embody a frequency of relaxation to reduce stress and anxiety and to connect and surrender.
So today let's take a journey into our heart and just know that this is a very special and sacred space so breathing in this energy now and connecting into your heart space.
I want you to understand that there are times when we connect with this energy in this space where we will have emotions of feeling sad,
Stuck,
Trapped or any type of energy from grief and anytime we feel sad in these emotions I want you to just check in with your heart and know that we can choose to surround ourselves with this beautiful healing energy.
This is the center to connect to the universe and all there is.
You are part of this universe and this power is in your breath,
It is the portal.
So breathing in I want you to envision a beautiful glowing light in this energy center expanding with each breath that you take and bring yourself into the comfort just knowing that you are exactly where you need to be and as you breathe in this frequency I want you to envision this beautiful golden light has become the sunlight,
This warmth and calming energy you can envision the sun beaming into your energetic body soothing your entire body and mind.
Breathe it in deeply and allow it to relax and comfort you in this space.
Utilizing the sun's frequency will help cure and purify your soul.
Any impurities,
Anything that is low and stagnant and stuck,
This frequency will instantly transmute into love.
And just notice how it gives you a sense of peace and feel that glowing light surround you and your entire auric field with each breath that you take watch it expand.
Now that you are expanded in this beautiful sunlight I want you to watch now as the light changes to soft blue like the color of this clear blue sky on a dreamy day the soft blue calms you and brings you even more peace now.
You might begin to feel as if you are drifting on a cloud and just gently ever so softly the light now changes into a pinkish color and just watch it and what it does simply be in this moment.
Now breathe deeply and allow the light to gently wash over you and fill your entire being and directly into your heart center.
Feel the gentle light pull away low frequencies of grief,
Anger,
Any pain,
Any low frequencies now instantly transmuting.
And on your exhale this will help if you let go of sadness and worry with intention pay attention to the fact that as you exhale any hurt feelings pain or sadness your heart begins to feel lighter and a little freer.
The soft gentle light fills up the space in your heart and shines out any sadness or pain.
See the soft glowing light filling you up and in this space it is creating more love and compassion.
Breathe this peacefulness deeply into your every part every cell of your body and just notice the emotions that rise feeling stillness in this moment and just know that life feels better when you are in this space.
Your heart feels better this feeling will stay with you throughout your day.
Remember that you can call on this energy this golden healing light to help you at any time.
So just remember that this space is for you and you have this birthright to connect to the divine for healing,
Relaxation.
So feeling calm and peaceful I want you to turn your attention back into this room just knowing that peace is completely yours and when you are ready may open your eyes with the intention to cultivate more gratitude more self-love and more peace in your days.
