The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSarah Taylor is a Simplify Your Life Guide and breathwork practitioner who helps people feel calmer, lighter, and more connected to themselves. Blending breathwork, NLP, Timeline Therapy, and energetic practices, she supports emotional release, mindset shifts, and inner decluttering. Known as the “Marie Kondo of the inner world,” Sarah’s work focuses on creating calm and bliss in the nervous system, simplifying life from the inside out, and helping listeners and clients navigate transitions, self-doubt, and overwhelm. Her practical, compassionate guidance empowers people to reconnect with their truth, release what no longer serves them, and step into a life of ease, clarity, and confidence.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app