If you haven't already,
Now is that perfect time to turn your attention inward and close your eyes,
Taking a moment to check in,
To check in with your body,
To check in with your mind,
Simply taking a moment to notice where you are in space,
In time,
Taking a moment to notice how you're feeling and the quality of the thoughts you have been thinking.
And as you're present in your body,
Gently begin deepening your breath,
Inviting each inhale and exhale to be a little deeper than before,
Feeling as each breath flows into your body,
And allow yourself to receive the invitation to relax,
To rest with your breath,
Breathing deeply,
Breathing slowly,
Feeling as the body relaxes with the breath,
Allowing any tension or discomfort to dissolve with the breath.
This moment is for you,
For your own nourishment.
Allow yourself to fully drop in to the gift that is this present moment.
You are exactly where you need to be,
Present in this moment.
With the next deep breath in,
Gently begin allowing this breath to flow through your sacred heart space in the center of your chest,
Becoming present with the gentle expanse of your chest as you breathe,
Noticing the gentle beating of your heart,
And feeling appreciation for the symbol of life that your heart holds.
As you continue to breathe into your heart,
Deeply and slowly,
Take a scan of your body,
And notice if there's any spaces that are holding on to tension,
Or gripping in discomfort.
And as you breathe into your heart,
Allow the energy of the heart to flow into these areas,
Helping to relax you,
Helping to release you,
Bringing greater comfort and ease to your body,
Basking all the particles that make up your beautiful body in the love of the heart,
Noticing if the mind becomes distracted,
Or attempts to carry your attention away in another direction.
And simply return your focus of attention back to your breath.
Bring your awareness back to your heart,
And feel as the energy of the heart soothes you,
Relaxes you,
And helps you drop in to a space of ease,
Present in this moment,
Present with your heart.
As you continue to breathe deeply,
Sense the gentle beating of your heart once more.
And with each breath,
Allow your focus of attention to remain in your heart center,
Feeling your heart space expand on each inhale,
And then radiate even further out on each exhale,
Beginning to feel the beaming,
Blooming energy of the heart that pulses from within the chest.
Where can you let go a little more,
To allow the energy of the heart to amplify?
Can you allow your awareness to stay focused in this present moment,
As the energy of your heart expands?
Feeling as your body and the field around your body become filled with the light of your heart,
The magnificent light of love,
Present and aware.
Feeling the radiance of your heart,
Attuning to the radiance of your spirit,
Expanding further beyond the body,
Infusing everything it comes into contact with.
With the light of the heart,
With the magnificent light of love,
Allowing yourself to feel the brilliance of this light,
The brilliance of this love,
As it expands all around you.
Begins to flow far beyond the body,
As your heart field continues to expand.
Allow your awareness to expand with it.
Witnessing how the light of your heart is flowing through the entire universe.
Let your awareness flow with it.
And sense how this energy of the heart helps to uplift the energy of the universe,
Amplifying the energies of love.
Helping to bring greater balance and harmony,
Present with your heart,
Present with its great expanse.
Witnessing the light of love as it flows through the universe.
Feeling the connection between your heart and the oneness that holds us all,
With each continued breath,
Inviting all form to dissolve.
Allowing yourself to be present with the magnificent light of love,
That is the energy that connects us all.
Sensing as the entire universe is basked in this energy.
Witnessing as this energy permeates through all things.
Noticing if your mind has become distracted.
Calling your awareness back to your expanded heart.
Letting your attention drop back into this present moment.
Sensing the flow of magnificent love,
As it calls you back to oneness.
As it reminds you who we truly are at our core.
As it shows you how this energy lives within all things.
Joining us all together as one.
And as you continue to breathe in this way,
Perceiving the expanse of the universe,
Take a moment to scan through your awareness.
And notice if there's any spaces or areas in the vast expanse of the universe that are calling out to you,
Asking you to infuse it with love.
Allow yourself to begin intentionally pulsing ripples and waves of love into this expanded space.
Into this place that's calling for your attention,
For your love.
And feel as the energy of your heart helps to shift the energy of this space.
Allowing each breath to take you more deeply in.
Allowing each beat of the heart to guide you to where your energy can aid and bring greater love.
Allowing yourself to step out of the way and fully allow this love of the heart to flow.
The love of the universe.
Witnessing as this radiant light of love helps to amplify the web of life in the universe.
Filling all things with this light of love in this amplified state.
Present and aware.
Breathing deep.
Breathing slow.
Feeling the brilliant light of love as it permeates throughout the universe.
Taking a moment to feel back into the central space of your heart.
As you attune to the vast expanse of the universe.
Witnessing how this love of your heart is truly connected to the energy of all things.
Beginning to attune to that gentle beating of your heart once more.
Giving great thanks for how each beat is a reminder of the life you live.
How each beat is a reminder of the love that exists.
Then gently begin bringing your awareness back to the room or physical space that holds you.
Then when you feel called,
Gently opening your eyes.
Returning to this brand new moment.
Precious present time.
