Stop The Spiral! | Music As Medicine For Panic Attacks

This drumming video offers Music Therapy for Christian Women overcoming trauma to help them stop the spiral and prevent an emotional " crash and burn" . It's not selfish to stop the spiral. Janna, a trauma informed Board Certified Music Therapist, has designed this as an evidence-based strategy to recognize 4 emotional states that rapidly become panic attacks, migraines, upset stomach, or indulgence in addictions.