10:12
10:12
6-6 Heart Coherence Breath | Theta Binaural Beat (6 Hz)
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
35
A gentle heart-coherent breathing practice guided at a 6-second inhale and 6-second exhale, supported by 6 Hz theta binaural beats. Designed to calm the nervous system, deepen inner stillness, and bring the body into natural coherence. Listen lying down or seated, and allow the breath and sound to guide you into effortless calm.
BreathingBinaural BeatsRelaxationNervous SystemCalmInner StillnessHeart Coherence BreathingTheta Binaural BeatsNervous System BalanceJaw RelaxationShoulder RelaxationChest RelaxationEffortless Breathing
Meet your Teacher
Anne-Marie Audet | The Sound Yogi
Ottawa, ON, Canada
