Free Meditations for Effortless Breathing

Meditation Topics

Effortless Breathing

Effortless Breathing focuses on allowing the breath to flow naturally without conscious control, promoting a sense of ease and relaxation.

Effortless Presence Non Directive Breathing Connected Breathing Natural Breathing Smooth Breathing Conscious Breathing Slow Breathing Effortless Being Energized Breathing Intense Breathing

Popular tracks

Browse free tracks on effortless breathing from our library.

4.6guided•39 min

Worry Free Sleep

Matthew Young (Melbourne Meditation Centre)

4.6guided•14 min

Settling Meditation

Ryan Oelke

4.6guided•43 min

Deep Sleep With Ocean Waves: Fall Asleep Without Trying

Stephen Davies

4.7guided•25 min

Zen Soft Ointment Meditation

Julian Daizan Skinner

4.8guided•23 min

Essentials Of Stillness

Damian Chaparro

4.6guided•22 min

Effortless Presence: Breath and Thoughts

Stephen Davies

4.5guided•9 min

10 Minute Breath Meditation

John Vosler

4.6guided•4 min

Mindful Breath Exercise

Tristan Rose

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.7guided•9 min

Calm + Steady: A Breath Practice To Ground & Let Go

Aimee Griffith

4.6guided•16 min

Be Present

Lori Granger

4.7guided•12 min

Full Permission: "I Allow"

Julie Hunt

4.7guided•30 min

Who is Breathing?

Michael Stone

4.7guided•7 min

Present Moment Awareness

Laura Linehan

4.7guided•8 min

Affectionate Breathing

Keith Horan

4.9guided•40 min

5-Awareness Meditation

Chibs Okereke

4.9guided•20 min

20 Minute Unguided Meditation

Jacks

4.6guided•7 min

Exhale And Pause

Rachel Fearnley

On-demand courses

Discover premium courses by leading experts to learn about effortless breathing.

COURSE

4.8

4 days

Radiate & Magnetise: Line Up With Your Truest Desires (Part 1)

by Jemima House

An audio energetic adjustment process to get you fully aligned with everything you want.

COURSE

4.9

20 days

Vigyan Bhairav Tantra | Self-Realization | Non-Duality | Vipassana (Part 1)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

COURSE

4.8

32 days

Learning Relaxation

by Luis Burgis

Systematic skill-development in letting go, relaxation, acceptance, contentment.

COURSE

19 days

Daily Tao, Daily Calm

by George Thompson

A gentle, joyful path into Taoist breathwork and meditation for balance, clarity, and presence.

COURSE

4.5

10 days

Gentle Yoga For Fatigue: Understanding And Supporting Low Energy Days

by Kate Plummer

Understanding what supports fatigue without pushing or forcing.

Newest tracks

Browse the latest effortless breathing tracks from our library.

5guided•480 min

Rest Without Effort -8-Hour Guided Sleep Meditation

Heather Cameron

5guided•1 min

For A Tired Nervous System

Johanna Asterdal

5guided•12 min•

Naked And Free

Isabelle Caratti

guided•10 min

6-6 Heart Coherence Breath | Theta Binaural Beat (6 Hz)

Sound Yogi

3guided•21 min•

The One Who Dreams Meditation

Sally Clough

guided•12 min

Phase 1: Viloma I Breath Practice

Tyia Wilson

4.9guided•16 min

Attract Miracles - Embody Their Field

Elmar van Dijk

guided•7 min

Invitation: Loneliness

Christynette Christopher

5guided•24 min

Yoga Nidra: [Day 4] Regulating With Breath

Argentina Rosado

5guided•33 min

Nervous System Reset Guided Breathing For Deep Ease

Bianca Perticarini Harris

4.8guided•60 min

1 Hour Yoga Nidra: Ambient Rain For Bedtime Rumination

Tani Shaffer

4.5guided•30 min

Yoga Nidra: Rest, Deep Sleep & Relaxation

Debbie Corbin

4.2guided•60 min

1-Hour Yoga Nidra: Delta Binaural Beats For Sleep Support

Tani Shaffer

4.6guided•7 min

Mindful Meditation

Jenny Wilmarsgård

4.6guided•6 min•

The Magic Of Not-Doing (Tao)

Leigh Olson

4.7guided•3 min

3 Minute Meditation

Gianna Vallefuoco

5guided•11 min•

Calm & Reset: A 10-Minute Breathing Meditation

Marc Keller

4.7guided•11 min•

Almost Asleep Soothing Talk Down

Danielle Bendall

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Effortless Breathing

Effortless Breathing focuses on allowing the breath to flow naturally without conscious control, promoting a sense of ease and relaxation.

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