Welcome,
Beautiful soul,
Welcome to this soothing breathing meditation for deepenings of love Get comfortable in your space,
Sitting with your spine upright and your feet placed firmly on the floor.
Take a deep breath in,
Exhale,
And close your eyes.
Bring your awareness to your breath.
Feel it coming in through your nostrils,
Noticing the airflow under your nose,
While feeling a gentle rise and fall of your chest.
Connect with your breath,
Become one with it.
Go deep within yourself.
Slowly start bringing your awareness downwards,
All the way to the base of your spine,
Which is where your root chakra lives.
Grounding and connecting you to the Mother Earth.
Grounding energy is vital for your functioning,
Allowing you to stay present,
Calm,
And collected,
Helping you to restore your body's natural defense mechanism.
In other words,
Your immune system.
Connected to your breath,
Keep your attention on your root chakra.
Feel it spinning in a circular motion.
With your exhale,
Gently move your energy from the root chakra into the Earth,
Moving through the crest of the Earth,
The mantle of the Earth,
All the way into the core,
The very core of the Earth.
Feel that energy anchoring itself there,
And with your inhale,
Start moving that energy upwards,
Into your energetic field,
Moving it all the way into your root chakra,
Centering itself there.
Again,
With your exhale,
Slowly start pushing your energy downwards,
Down through all the layers of the Earth,
Into the center of the Earth.
Feel that energy stationing itself there.
As if it is fastening itself into the nucleus.
With your inhale now,
Slowly start bringing dense,
Grounding energy skywards,
Skywards,
Into your body,
And ever so gently infusing your root chakra,
Whilst firmly grounding you.
One more time,
On your exhale,
Start moving your energy downwards,
Downwards,
From your root center,
Moving down into the Earth,
Finding the very core of the Earth,
And making a powerful connection with it.
With your inhale,
Slowly start bringing grounding energy upwards,
Upwards,
Up through all the layers of the Earth,
All the way into your root center,
Into your energy field,
And into your body,
Permeating and completely submerging you in it.
With your exhale,
Start moving your awareness upwards,
Feel it going through your lower abdomen,
Your chest area,
Going upwards into your heart,
And placing itself there.
Sensing your heart center,
And your heart's energy,
Gently swirling in a circular motion.
Connected to your sacred breath,
Feel that loving energy flowing from your heart,
Traveling upwards through your throat,
And through your head,
Through the top of your head,
Traveling out into the atmosphere,
Going into the universe,
And into cosmos.
From the universe now,
This energy is moving down,
Down through the atmosphere,
Going downwards into your aura,
And into your heart,
Filling and saturating your heart with the most divine,
Compassionate energy.
And then radiating out into your aura,
Into your environment,
And into your dwelling,
Your town,
And the neighboring cities,
Your country,
And your continent.
Spreading this love into the world,
And connecting back to the higher consciousness,
Making an infinite loop.
This energy,
The most loving,
Kind,
And tender energy,
Keeps on looping through the universe,
And your most gentle heart,
Through which it radiates it out,
Out into the world.
This energy,
The most divine,
Most gracious energy,
Keeps on looping,
Looping through the universe,
And you,
You,
The most significant,
The most important in the universe,
You.
Allow for this angelic flow to riddle through you.
Bring your awareness back to your breath.
Simply observe it without any force,
Just notice it.
Slowly inhale,
Feeling the air going into your lungs,
And into your abdomen.
Gently exhale,
Letting all the air out.
Inhale,
And exhale.
Keep breathing.
Bring your left hand on your heart,
And your right one on top of the left one,
Shifting your attention to the heart.
With your eyes still closed,
Deeply inhale through your nose,
While at the same time,
Stretching your arms out at the shoulder level,
As wide as you can.
At the top of your inhalation,
Hold your breath,
And keep your arms wide,
Exhale through your nose,
Bringing your arms back down,
And placing them back over your heart.
Feel your chest,
Feel your heart rhythm,
Feel your love.
While doing so,
Imagine you are reaching out to the whole world.
Feel your breath expanding the heart,
Entering your whole body,
Your spirit,
And your aura.
Visualize this expansive energy,
Saturating your entire self.
Visualize your heart's energy as a golden light,
Expanding your heart,
And surrounding your body,
Radiating into your room,
Into your geographical area,
Into the planet,
And into cosmos.
Expanding to infinity.
Let's repeat this breathing rhythm.
Inhale through the nose,
While again,
Spreading your arms as wide as you can.
At the top of your inhalation,
Hold your breath,
And keep your arms wide,
Exhale through your nose,
Bringing your arms back down,
And placing them back over your heart.
Feeling your chest,
Feeling your heart rhythm,
Feeling your love.
Allowing for your heart and your lungs to open wide.
Visualize your heart's energy as a golden light,
As a golden river flowing through your heart,
And out into the world,
Expanding to infinity.
Let's repeat this breathing rhythm one more time.
With your arms over your heart,
Inhale deeply,
Exhale deeply,
While spreading your arms wide open.
At the top of your inhale,
Hold and retain your breath.
Exhale through your nose,
Bringing your arms back down,
And placing them back over your heart.
Feel your chest,
Feel your heart rhythm,
Feel your love.
Allow your heart to fully open,
Feeling the amazing,
Most loving energy saturating you.
Your aura,
And your whole self in your entirety.
Feeling that golden energy emanating from your heart,
Emanating out into your body,
And into your aura.
Endlessly expanding into your surroundings,
Into the world,
Into the planet,
And the whole universe.
Through this breathing,
Your emotions are awakened,
Arousing self-compassion,
Deepening self-love,
And that connection to the self,
The most amazing,
Extraordinary self.
Deepening that feeling from within,
Deep within your heart,
And your divine soul.
Your heart is open,
Filled with love.
Deep love for self,
And for your extraordinary life,
Filled with deep compassion for your physical existence.
And for your amazing soul.
Your energy unfolded energetic wings,
Spread them wide,
And share your gifts with other beings in the world.
And while you are bringing harmony and more balance into your world,
Indirectly you are benefiting others.
We're in synchronicity,
We are all creating new,
Elevated consciousness.
Endlessly stoke the fire for self-love,
Allowing energy expansion through your heart,
Perpetually bringing benefits for self and others vastly.
Connection is love,
And love is connection.
Connection to soul,
And to all.
