A Soothing Sleep Story: The Magical Garden Of Night Flowers

3:00:30

3:00:30

A Soothing Sleep Story: The Magical Garden Of Night Flowers

by Stephen Dalton

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

302

Tonight, we’ll wander into a garden that only comes to life after sunset — a place where moonflowers bloom, magical lanterns glow along winding paths, and the air is filled with the scent of jasmine and night phlox. In this peaceful, more meditative sleep story, you’ll explore this enchanted garden at your own pace, meeting each night flower like an old friend. At the journey’s end, a quiet bed awaits — nestled among vines and starlight — inviting you to sink into a restful sleep...

Meet your Teacher

Ireland

Meet your Teacher

Ireland

Transcript

Hello my friend, Welcome to your sleep story. My name is Stephen Dalton. I'm an Irish storyteller, And it's my great privilege to be the voice that you listen to as you go to sleep tonight. I was recently out having a walk with Timmy the dog and my mother, And it was evening time, And she pointed out some flowers that were blooming in the evening, And we took a little smell of them, And it reminded me that night flowers are a thing, And a beautiful thing at that. And so I turned to my mother and said, You've inspired me. I'm going to write a sleep story about that. And so here it is. You will visit a garden filled with blooming night flowers, And this story will be followed by sleepy affirmations. Okay, Let's do the relaxation session, Which will take a few minutes, Before tonight's sleep story. I'm going to count down from ten to one, And as I do, Allow yourself to let go more and more. Ten. Feel the support of the bed beneath you, Or the floor, Or whatever surface you lie upon tonight. And beneath all of that, Feel the support of the earth, Our home. From the earth, We receive a constant support, And as you become aware of that feeling of being supported, See if you can let go a little more now. Releasing tension. Letting go. A little more now. Feel into your body. Where are you still holding? Where do you feel tension? Maybe you feel pain. Maybe it's in your feet, In your lower legs, In your thighs, In your belly, In your chest. Maybe you're like me, And you hold a lot of tension in your hands or in your face. See if you can let that tension go now. Just by becoming aware of it, We can ease the tension. You are safe. Allow my voice to be an anchor of safety tonight, To be a friend. Know that my voice will only ever take you to safe places, And allow that fact, That feeling of trust, To enable you to let go. A little more now. Seven. The day is done. Whatever has been, Has been. Whatever will be, Will be. Whatever thoughts you might be having, Know them for what they are, Just thoughts. Don't judge them, Positively or negatively. Know that they are not you. They are a symptom of being a human, And as they arrive, See them, But there's no need to follow them. Watch them go, Floating away, Like leaves on a moonlit river, Or clouds passing through a starlit sky. Six. This is your moment. This is your time. You deserve rest. We all do. So as you move, Deeper and deeper, Towards deep rest tonight, Know this, You deserve this rest, As much as anyone else. Peace lives within you. It is always there. It is a constant friend, A constant presence. It's just waiting to be found, Waiting to be felt. See where you can find your peace tonight. Perhaps allow a little gratitude now, Gratitude for the simple things, For this moment of peace, For the shelter you have tonight, For the breath in your body. Three. Begin to engage with your imagination now. Begin to see a beautiful garden at night, And you are there, Experiencing this place. Be ready to be curious, And to take in such beauty, Such peace, In this moment. Two. Checking in with your body one more time now. Your body has worked hard for you today. It's time to give it rest. And one. Completely letting go now. As I tell you, Tonight's sleep story. It's late, But not yet fully night. The kind of hour where the air feels softer than usual, Like everything is starting to let go. You're walking along a quiet path, Shoes barely brushing the earth. The sky above is deep blue, Still holding a little of the day, But giving way to darkness. You can see your breath just a little. It curls out, And disappears. There's a garden ahead, Not a formal one, And not wild either. It's the kind of place that's been tended by someone who notices things, Who doesn't mind if a few vines grow where they want, Or if a cluster of blossoms appear somewhere new. The gate creaks as you push it open. No lock, No sign, Just a gentle welcome in the way the path invites you forward. Lanterns hang from curved hooks along the way. Each one flickers with a soft yellow light. They don't light everything, Just enough, Enough to see the edge of a petal. The outline of leaves in the dark. The way a flower opens, Even now, Even at this hour. There's a smell in the air, Not strong, Not sweet, Just a quiet scent that lingers at the edges. Jasmine, Maybe, Or something more unfamiliar, Something that only blooms once the sun goes down. You pause to breathe it in. It's the kind of scent that makes you remember something, Even if you're not sure what. The gravel underfoot crunches softly as you walk. You take your time. There's no one else here. No sound beyond your steps and the faint rustle of branches. The night is growing deeper, But it doesn't feel dark. It feels full, Like something is happening, Even if it's quiet. The first flower you notice is pale and low to the ground. Moonlight finds it easily. Its soft, Five-pointed petals open wide, Edges curling slightly, Like parchment held to a flame. It's evening primrose, A plant that waits for the day to end before it begins to live. You crouch beside it, Slowly, As if not to startle it. The leaves are small and pointed, Scattered beneath the bloom like quiet attendance. The flower doesn't move, But the air around it carries its scent, Faint, Slightly sweet, A touch like honey and something sharper, Green, Maybe even bitter. Not cloying, Not asking for attention. Just there, If you want it. Evening primrose has been part of human hands for thousands of years. People once crushed the seeds for oil, Pressed into little glass bottles and stored in cool rooms. It was used for healing, For softening the skin, For easing discomfort. Some called it the night candle, Not because of its shape, But for the way it glowed, Not with fire, But with the strange brightness of its yellow petals under starlight. It only blooms in the evening, That's the wonder of it. You could walk by this same patch in daylight and see nothing but leaves and buds, But here, Now, The flower is awake and so are you, Both of you alive to the hour in a way that doesn't need to be explained. You stay a while longer beside it, Not studying, Not rushing on, Just being near it. The gravel is cool beneath your fingers and the night air rests gently on your skin. You know there are more flowers ahead, More to see, More to feel, But for now there's just this one, Who rise slowly, Leaving the primrose behind. It doesn't mind, It will stay open a while longer, Shining quietly for the stars. The path curves now, Edged by taller plants. Some lean in, Their leaves brushing lightly against your arms as you pass. The lanterns continue to glow, Steadier now as the breeze softens. Up ahead, Just beyond a cluster of sage, You see something white, Not a cold white, But warm, Like cream or milk in a shallow bowl. You step closer. It's a bloom you've seen before, Maybe in books, Maybe once in someone's garden. A moonflower, Open wide, Almost impossibly wide, With petals like folded silk. Its center is deep, Nearly hidden, As if the flower is keeping a secret. The scent is unmistakable, Sweet, Heavy, Full. The kind of scent that makes the air feel softer and the moment feel longer. You breathe it in and feel something loosen in your chest, Like a thought that was trying too hard. The flower doesn't ask you to name it, It only asks that you notice. Moonflowers have always been tied to mystery. They bloom quickly, In silence, Just as the night begins, Opening in the space of minutes, As if the darkness is a key. Some say they symbolize dreams, Others say longing. In some places they're planted near porches and open windows, So their scent drifts indoors while people sleep. A living lullaby, A soft perfume, To carry the mind elsewhere. The petals tremble slightly in the breeze. They're thin, But not fragile, Strong enough to hold rain if it came. You reach out, Not to touch, Just to feel how close it is. The space between your fingers and the bloom seems full somehow, Like the flower is humming, But you can only hear it if you're very quiet, And so you are. The garden stretches on behind you. More blooms wait up ahead, Each one with its own quiet presence. But the moonflower holds you here just a little longer. You move on when it feels right. The moonflower stays open behind you, Still filling the air with that soft, Drifting sweetness. The path narrows here. The lanterns are farther apart. But the night has ripened now, And your eyes adjust. Shadows grow softer, Shapes more distinct. You walk slowly, And something tall comes into view. It stands a little apart from the others, Not delicate, Not small. This one is deliberate, Upright, Strong. The petals are wide and deep red, Almost wine-dark, With a soft ruffle at the edges. At first, It looks closed. Then you see the inner parts beginning to unfold, A hibiscus. The flower waits for warm evenings like this, When the air holds still long enough for it to breathe. You step closer and watch it open, Just a little more, With each moment. Its stamen reaches outward, Tipped with golden pollen. There's a fullness to it, Something lush, The kind of flower that's been painted on pottery, Embroidered into cloth, Pressed between the pages of summer books. Its beauty is direct, Unashamed, And yet, In the quiet of this garden, It feels humble somehow, Like it knows it's part of something larger than itself. The hibiscus has travelled through time and place, Across oceans, Into rituals, Kitchens, Events, Teas. In some cultures, It's placed behind the ear to say something without words. In others, It's boiled down into ruby-coloured drinks, Served cold in the heat. It's used to cool the body, To soothe the heart, To remind people of ease. Tonight, It simply blooms, Nothing expected, Nothing taken, Just offered. You notice the way the lantern light touches its petals, How it brings out a kind of softness in the red. Not fire, Just warmth. The breeze lifts slightly, And the large petals shift, Slow and sure, Like a dancer turning in sleep. There's no rush, Not here. You stay with the hibiscus a while, Then, Like before, You step quietly back onto the path. The next bloom doesn't call to you with colour, In fact, It almost disappears into the night at first, But something draws your eyes to it, A slight shift in shape, A faint glow when the lantern light bends just right. You pause, And then you see it, A cluster of small pale blossoms, Tucked low, Near a bush of lavender. Each one is shaped like a tiny star. The petals are narrow and soft, Touched with silver at the tips. This is nightphlox. Some people call it midnight candy, A name given not for the look, But for the scent, A soft, Sweet perfume that only emerges once the sky darkens. You crouch beside it, And as you breathe in, You feel it, Something sweet and almost nostalgic, Like honey and vanilla, Left in the memory of an old cupboard. It reminds you of something simple, Of being cared for, Of sitting in a kitchen while the rain came down and someone boiled water for tea. The flower offers comfort. Nightphlox has never been famous. It doesn't get written about much. But gardeners who know it plant it on purpose, Near porches or windows left open in summer, Not to be seen, To be felt, To fill the night air with something soft and good. You sit beside it for longer than you expect to. There's something about the way it stays close to the ground, Unbothered, The way it waits for darkness to open, As though it knows that beauty doesn't have to shine loudly. It's the kind of flower you'd want near your home, If you were the kind of person who planted flowers, The kind that makes you feel not so alone, When you stand again, You almost thank it, Not out loud, Just inwardly, The way you thank a friend who didn't need to speak, Who simply sat beside you when you needed company. The path opens slightly now, Just enough for the night sky to press in a little closer. Fewer lanterns hang here, But there's light enough. Your eyes are used to the dark now, And the stars have quietly taken over, Where the lumps begin to fade. At the edge of a low stone wall, You see it, Alone, But not lonely, A single bloom, Standing tall and elegant on its slender stem. It doesn't lean, It doesn't crowd, It waits. Queen of the night, The petals are long and curved, Like the wings of a white bird folding in sleep. It glows faintly in the dark, Though there's no light to explain why, Pure white, But it doesn't shout, It holds its place the way the moon does, Present, Still. This cactus flower blooms only once, One night, And then it's gone. There are those who have waited years to see it open, Timing it to the hour, The minute, Breath held, And here it is, Blooming just for you. No ceremony, No audience, Just you, And this strange, Miraculous flower, In a garden that has made space for both. The scent is different than the others, It's deeper, Softer, A little wilder, Like something that belongs more to dreams than to gardens. People have written poems about it, Others have passed it by, Never knowing what they missed. That's what the queen of the night does, It opens quietly, Fully, Then lets go. You stay beside it, Not needing to move. There's a kind of peace that only comes when something doesn't last, And this flower, This rare, Tender bloom, Feels like it's keeping watch over you. You breathe it in, Eyes half closed, You don't need to say anything, Everything you needed tonight has already arrived. Then, You notice it just beyond the queen of the night, A small wooden platform, Half hidden by tall grass, And a curtain of jasmine vines. The scent greets you first, Soft, Soft, Sweet, The kind of scent that makes you exhale without realizing it. You part the vines with one hand and step through. There's a bed here, Raised just a little above the earth. The frame is old wood, Smoothed by time. The mattress is thick, The linens are simple, And everything smells like lavender and fresh air. A folded blanket waits at the foot. You lie down slowly, Letting the weight of your body sink into the softness. The air around you is cool, But the blanket is warm, And there's no part of you left uncovered. Above, The sky is wide and steady. The moon hangs just to the left of center, Bright, But not harsh. You can still hear the garden, The crickets, The soft shifting of leaves. Somewhere, The night flocks still offers its sweetness, The moonflower still opens wide, And the queen of the night stands tall. The flowers are all around you now. Their presence is gentle, Never reaching, Never leaving, Just there. Each one, Like an old friend sitting quietly nearby. No words, Just warmth, Just company. You close your eyes, And the garden holds you, And the night holds the garden, And nothing more is needed. There is nothing more you need to do. Around you, A quiet stillness begins to grow. There is peace waiting at the edges of your breath. In this moment, You are free. You don't have to carry anything anymore. There is no pressure here. Beside you, Calm walks like a friend. There is softness in every breath you take. Behind you, The day fades quietly. You feel nothing but calm. There is space now, Where once there was weight. Above you, The stars keep watch. You are exactly where you need to be. There is no wrong way to rest. With each breath, You move further from worry. The world has slowed. You are held gently by this moment. There is no need to explain. You can rest without asking permission. There is peace in doing nothing. You are safe. There is a kind stillness inside you. You are free from the noise. Here, You don't have to be strong. There is no one to impress. You are allowed to be soft. In this moment, You are protected. There is rest waiting for you. Only ease remains. Walking into peace. There is nothing pulling at you now. You are allowed to forget the day. There is quiet beneath the surface. You can stop searching for a while. There is a lightness growing inside you. Even now, Dear, The world can wait. There is no need to solve anything tonight. You are wrapped in safety. Ahead of you, Only calm remains. The night holds you gently. You are letting go without effort. There is peace in this very breath. Nothing is urgent here. You are allowed to exhale. There is no need to plan anything now. You are free from expectation. There is comfort in the quiet. You are falling into peace. Around you, Everything is slowing down. You are not lost. There is a soft rhythm to rest. You are exactly right, Just as you are. There is no timeline here. Within you, Rest is waiting. There is nowhere else you need to be. You are allowed to be still. Calm settles like dust. You are not your worries. There is no fight here. In this moment, You are held. There is no expectation. Only rest. You are slowly returning to yourself. There is no heaviness here. You are allowed to escape. There is peace in the not knowing. You are not too much. You are not too little. Behind your thoughts, There is quiet. There is no test here. Around you, The night is kind. You are not broken. There is silence that understands you. You are gently letting go now. There is beauty in this pause. You are resting in the truth of being. You are not holding it all anymore. At your fingertips, You are settling into a deeper ease. Nothing more is needed. You are already safe. There is no rush. You are allowed to feel good. There is time for everything. You are free from the day. There is nothing more you need to do. Around you, A quiet stillness begins to grow. You are allowed to let go. There is peace waiting at the edges of your breath. In this moment, You are free. You don't have to carry anything anymore. There is no pressure here. You are already drifting. Beside you, Calm walks like a friend. There is softness in every breath you take. Behind you, The day fades quietly. You feel nothing but calm. There is space now, Where once there was weight. Above you, The stars keep watch. You are exactly where you need to be. There is no wrong way to rest. With each breath, You move further from worry. The world has slowed. By this moment, There is no need to explain. You can rest without asking permission. There is peace in doing nothing. You are safe to fall asleep. There is a kind stillness inside you. You are free from the noise. Here, You don't have to be strong. There is no one to impress. You are allowed to be soft. In this moment, You are protected. There is rest waiting for you. Only ease remains. Walking into peace. There is nothing pulling at you now. You are allowed to forget the day. There is quiet beneath the surface. You can stop searching for a while. There is a lightness growing inside you. Even now. Behind you, The world can wait. There is no need to solve anything tonight. You are wrapped in safety. Ahead of you, Only calm remains. The night holds you gently. You are letting go without effort. There is peace in this very breath. Nothing is urgent here. You are allowed to exhale. There is no need to plan anything now. You are free from expectation. There is comfort in the quiet. You are falling into peace. Everything is slowing down. You are not lost. There is a soft rhythm to rest. You are exactly right, Just as you are. There is no timeline here. Within you, Rest is waiting. There is nowhere else you need to be. You are allowed to be still. Calm settles like dust. You are not your worries. There is no fight here. In this moment, There is no expectation. Only rest. You are slowly returning to yourself. There is no heaviness here. You are allowed to escape. There is peace in the not knowing. You are not too much. You are not too little. Behind your thoughts, There is quiet. You are allowed to be unfinished. There is no test here. Around you, The night is kind. You are not broken. There is silence that understands you. You are gently letting go now. There is beauty in this pause. You are resting. In the truth of being, You are not holding it all anymore. There is peace at your fingertips. You are falling into a deeper ease. Nothing more is needed. You are already safe. There is no rush. You are allowed to feel good. There is time for everything. You are free from the day. There is nothing more you need to do. Around you, A quiet stillness begins to grow. You are allowed to let go. There is peace waiting at the edges of your breath. In this moment, You are free. You don't have to carry anything anymore. There is no pressure here. You are already drifting. Beside you, Calm walks like a friend. There is softness in every breath you take. Behind you, The day fades quietly. You feel nothing but calm. There is space now where once there was weight. Above you, The stars keep watch. You are exactly where you need to be. There is no wrong way to rest. With each breath, You move further from worry. The world has slowed. You are held gently by this moment. There is no need to explain. You can rest without asking permission. There is peace in doing nothing. You are safe to f. . . There is a kind stillness inside you. You are free from the noise. Here, You don't have to be strong. There is no one to impress. You are allowed to be soft. In this moment, You are pretty. There is rest waiting for you. Only ease remains. Walking into peace. There is nothing pulling at you now. You are allowed to forget the day. There is quiet beneath the surface. You can stop searching for a while. There is a lightness growing inside you. Even now, The world can wait. There is no need to solve anything tonight. You are wrapped in safety. Ahead of you, Only calm remains. The night holds you gently. You are letting go without effort. There is peace in this very breath. Nothing is urgent here. You are allowed to exhale. There is no need to plan anything now. You are free from expectation. There is comfort in the quiet. You are falling into peace. Everything is slowing down. You are not lost. There is a soft rhythm to rest. You are exactly right, Just as you are. There is no timeline here. Within you, Rest is waiting. There is nowhere else you need to be. You are allowed to be still. Calm settles like dust. You are not your worries. There is no fight here. In this moment, You are held. There is no expectation, Only rest. You are slowly returning to yourself. There is no heaviness here. You are allowed to escape. There is peace in the not knowing. You are not too much. You are not too little. Behind your thoughts, There is quiet. You are allowed to be unfinished. There is no test here. Around you, The night is kind. You are not broken. There is silence that understands you. You are gently letting go now. There is beauty in this pause. You are resting in the truth of being. You are not holding it all anymore. There is peace at your fingertips. Link into a deeper ease. Nothing more is needed. There is no rush. You are allowed to feel good. There is time for everything. You are free from the day. There is nothing more you need to do. Around you, A quiet stillness begins to grow. You are allowed to let go. There is peace waiting at the edges of your breath. In this moment, You are free. You don't have to carry anything anymore. There is no pressure here. You are already drifting. Beside you, Calm walks like a friend. You are welcome to rest. There is softness in every breath you take. Behind you, The day fades quietly. You feel nothing but calm. There is space now, Where once there was weight. Above you, The stars keep watch. You are exactly where you need to be. There is no wrong way to rest. With each breath, You move further from worry. The world has slowed. You are held gently by this moment. There is no need to explain. You can rest without asking permission. There is peace in doing nothing. You are safe to fall asleep. There is a kind stillness inside you. You are free from the noise. Here, You don't have to be strong. There is no one to impress. You are allowed to be soft. In this moment, You are protected. There is rest, Waiting for you. Only ease remains. Walking into peace. There is nothing pulling at you now. You are allowed to forget the day. There is quiet beneath the surface. You can stop searching for a while. There is a lightness growing inside you. Even now. Behind you, The world can wait. There is no need to solve anything tonight. You are wrapped in safety. Ahead of you, Only calm remains. The night holds you gently. You are letting go, Without effort. There is peace, In this very breath. Nothing is urgent here. You are allowed to exhale. There is no need to plan anything now. You are free from expectation. There is comfort in the quiet. Falling into peace. Everything is slowing down. You are not lost. There is a soft rhythm to rest. You are exactly right, Just as you are. There is no timeline here. Within you, Rest is waiting. There is nowhere else you need to be. You are allowed to be still. Calm settles like dust. You are not your worries. There is no fight here. In this moment, You are held. There is no expectation, Only rest. You are slowly returning to yourself. There is no heaviness here. You are allowed to escape. There is peace, In the not knowing. You are not too much. You are not too little. Behind your thoughts, There is quiet. There is no test here. Around you, The night is kind. You are not broken. There is silence, That understands you. You are gently letting go now. There is beauty, In this pause. In the truth of being. You are not holding it all anymore. There is peace, At your fingertips. You are falling, Into a deeper ease. Nothing more is needed. You are already safe. There is no rush. You are allowed to feel good. There is time for everything, Later, From the day. There is nothing more you need to do. Around you, A quiet stillness, Begins to grow. You are allowed to let go. There is peace waiting, At the edges of your breath. In this moment, You are free. You don't have to carry anything anymore. There is no pressure here. You are already drifting. Beside you, Calm walks like a friend. There is softness, In every breath you take. Behind you, The day fades quietly. You feel nothing but calm. There is space now, Where once there was weight. Above you, The stars keep watch. You are exactly where you need to be. There is no wrong way to rest. With each breath, You move further from worry. The world has slowed. You are held gently, By this moment. There is no need to explain. You can rest, Without asking permission. There is peace, In doing nothing. You are safe. There is a kind stillness inside you. You are free from the noise. Here, You don't have to be strong. There is no one to impress. You are allowed to be soft. In this moment, There is rest waiting for you. Only ease remains. You are walking into peace. There is nothing pulling at you now. You are allowed to forget the day. There is quiet beneath the surface. You can stop searching for a while. There is a lightness growing inside you. Even now, Dear, The world can wait. There is no need to solve anything tonight. You are wrapped in safety. Ahead of you, Only calm remains. The night holds you gently. You are letting go, Without effort. There is peace, In this very breath. Nothing is urgent here. You are allowed to exhale. There is no need to plan anything now. You are free from expectation. There is comfort in the quiet. You are falling into peace. Everything is slowing down. You are not lost. There is a soft rhythm to rest. You are exactly right, Just as you are. There is no timeline here. Within you, Rest is waiting. There is nowhere else you need to be. You are allowed to be still. Calm settles like dust. You are not your worries. There is no fight here. In this moment, You are held. There is no expectation, Only rest. You are slowly returning to yourself. There is no heaviness here. You are allowed to escape. There is peace, In the not knowing. You are not too much, You are not too little. Behind your thoughts, There is quiet, Allowed to be unfinished. There is no test here. Around you, The night is kind. You are not broken. There is silence, That understands you. You are gently letting go now. There is beauty, In this pause. You are resting, In the truth of being. There is peace, At your fingertips, Settling, Into a deeper ease. Nothing more is needed. You are already safe. There is no rush. You are allowed to feel good. There is time for everything, Later. You are free, From the day. There is nothing more you need to do. Around you, A quiet stillness, Begins to grow. There is peace waiting, At the edges of your breath. In this moment, You are free. You don't have to carry anything anymore. There is no pressure here. Beside you, Calm walks like a friend. There is softness, In every breath you take. Behind you, The day fades quietly. You feel nothing but calm. There is space now, Where once there was weight. Above you, The stars keep watch. You are exactly where you need to be. There is no wrong way to rest. With each breath, You move further from worry. The world has slowed. You are held gently, By this moment. There is no need to explain. You can rest, Without asking permission. There is peace, In doing nothing. You are safe, To fall asleep. There is a kind stillness inside you. You are free from the noise. Here, You don't have to be strong. There is no one to impress. You are allowed to be soft. In this moment, You are protected. There is rest, Waiting for you. Only ease remains. Walking into peace. There is nothing pulling at you now. You are allowed to forget the day. There is quiet, Beneath the surface. You can stop searching for a while. There is a lightness, Growing inside you. There is no need to solve anything tonight. You are wrapped in safety. Ahead of you, Only calm remains. The night holds you gently. You are letting go, Without effort. There is peace, In this very breath. Nothing is urgent here. You are allowed to exhale. There is no need to plan anything now. You are free from expectation. There is comfort in the quiet. You are falling into peace. Around you, Everything is slowing down. You are not lost. There is a soft rhythm, To rest. You are exactly right, Just as you are. There is no timeline here. Within you, Rest is waiting. There is nowhere else you need to be. You are allowed to be still. Calm settles like dust. You are not your worries. There is no fight here.