Reset From Stress
05:13

Reset From Stress

by Therapeutic Harmony

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10

Take a short pause to focus on your body and breath to help banish stress. By doing so, you assist in resetting your nervous system to promote calm and relaxation. Music Credit: Artist: prettyjohn1, Title: Spa Image Credit: Anway Pawar

StressRelaxationBreathingBody AwarenessBody ScanPresent MomentPresent Moment Awareness

Meet your Teacher

Therapeutic Harmony

Greenwich, CT, USA

Meet your Teacher

Therapeutic Harmony

Greenwich, CT, USA