Repeat these affirmations that will guide you into a restful,
Deep sleep.
I release all tension from my body.
My body knows how to rest and restore itself.
I let go of today's events and allow myself to sleep deeply.
My muscles are soft and my mind is quiet.
Each breath brings me closer to a peaceful sleep.
I trust my body's natural ability to relax and heal.
I am relaxed.
I release the events of today.
I find peace as I drift into sleep.
I trust in my body's ability to unwind.
I allow my mind to rest.
My thoughts are clear and my body dissolves into sleep.
Sleep comes easily to me.
I am at rest.
While I sleep,
I release all unnecessary information.
I rejuvenate as I slumber.
Sleep envelops me in tranquility.
It fills me with renewed energy.
I let go of every thought.
I cherish the comfort of sleep.
I look forward to waking up to a brand new day.
I am eager for my body to rest.
My body feels heavy and serene.
It is safe to let go of the day's concerns.
I feel secure.
I appreciate my bed and the peace it brings.
I always sleep well.
Sleep flows naturally for me.
I love the embrace of slumber.
I savor the relaxation that comes with sleep.
I enjoy falling asleep.
I am calm.
I am safe.
I embrace positive thoughts as I drift away.
I anticipate the promise of tomorrow.
I am content with how today unfolded.
I am proud of my accomplishments.
I am ready to let everything drift away as I sleep.
I feel relaxed in both body and mind.
I welcome sleep as it envelops me.
I am in control of my body's needs.
I trust in its ability to rest.
As I sleep,
I restore my energy.
I cherish the safety of my sanctuary.
I find comfort in the embrace of sleep.
I release anything that no longer serves me.
I allow my body to let go completely.
My bed cradles me in safety.
I cultivate healthy sleep habits.
I am learning to slip into sleep effortlessly.
I release the day and everything it brought.
My mind discovers calmness and serenity.
I embrace the stillness.
I am relaxed,
Filled with tranquility.
I am destined for a restful night.
It is perfectly fine to feel peaceful.
I trust my body to know when to rest.
With each breath,
I journey closer to sleep.
I breathe deeply and naturally.
Sleep is deeply restorative for me.
I heal as I slumber.
I guide my body into serenity.
I choose calmness.
I naturally usher myself into relaxation.
Sleep feels wonderful.
I embrace my body's desires.
I allow my instincts to guide me.
I am open to profound relaxation.
My muscles melt into the comfort of the bed.
I feel at peace when I sleep.
I listen to my body,
Understanding its needs.
I invite positive dreams into my sleep.
This night is destined to be good.
I release all the stress of the day.
I deserve to rest deeply.
I look forward to a fresh start upon waking.
I am confident that sleep brings me calm.
Slumber recharges me with positivity.
I treasure this time for myself.
My body deserves this restful pause.
My mind is sharp after a full night's sleep.
Tomorrow will unfold with excitement.
I trust that I will wake revitalized.
I eagerly await what tomorrow holds.
I surrender to deep sleep.
Positive energy embraces me as I slumber.
My mind clears of negativity.
My breath soothes every part of my being.
I relax deeper with every inhale.
I enjoy being in a peaceful state.
I cherish a good night's rest.
I am grateful for the comfort that accompanies my sleep.
I am becoming more skilled at falling asleep effortlessly.
I release all tension from my body.
My body knows how to rest.
I am grateful for the comfort that accompanies my sleep.
I am grateful for the comfort that accompanies my sleep.
I am grateful for the comfort that accompanies my sleep.
I let go of today's events and allow myself to sleep deeply.
My muscles are soft and my mind is quiet.
Each breath brings me closer to a peaceful sleep.
I trust my body's natural ability to relax and heal.
I am relaxed.
I release the events of today.
I find peace as I drift into sleep.
I trust in my body's ability to unwind.
I allow my mind to rest.
My thoughts are clear and my body dissolves into sleep.
I rejuvenate as I slumber.
Sleep envelops me in tranquility.
It fills me with renewed energy.
I let go of every thought.
I cherish the comfort of sleep.
I look forward to waking up to a brand new day.
I am eager for my body to rest.
My body feels heavy and serene.
It is safe to let go of the day's concerns.
I feel secure.
I appreciate my bed and the peace it brings.
I always sleep well.
Sleep flows naturally for me.
I love the embrace of slumber.
I savor the relaxation that comes with sleep.
I enjoy falling asleep.
