The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKatie Gray is an author, singer, counselor, and president of The Empowered Heart Foundation. She is devoted to helping people heal through connection, compassion, presence and Self-awareness. When she is not helping humans, she is tending to her animal refuge in the countryside of central Mexico.
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