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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAs a Mind-Body Believing Psychiatric Nurse Practitioner, Mary guides others in moving and releasing emotions, using sound, creativity, art, and play - to unlock healing. Her journey into this work began in her early 20s, following a childhood spent as a missionary kid in Africa and the Philippines. During those years, she navigated profound depression, isolation, and the effects of both spiritual and physical hardship, as well as instances of abuse. The compassionate intervention of others saved her life, inspiring her to become a source of healing for those needing a path out of survival mode and into authentic, liberated living. Today, she is a creative spirit, hypnotherapist, sound healer, and mind body mental health Master's prepared Nurse Practitioner who believes in the power of emotional release and embodiment. She helps people move through trauma, explore inner child healing, and embrace life with resilience and renewed joy.
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