Hey gorgeous soul,
Today we're embracing calm like it's a cozy oversized sweater,
Letting go of anything that's weighing us down.
This is your time to shake off any stress,
One playful breath at a time.
Let's start with a fun breathing exercise to help us shake off any stress and anxiety.
Imagine a bright fluffy feather floating right in front of you.
Inhale deeply through your nose,
Filling yourself with a gentle light airness.
Then,
As you exhale,
Softly blow out through your mouth,
Sending that feather on a little dance through the breeze.
Watch it drift up,
Up and away,
Carrying any stress along with it.
With each breath,
Send another feather off on its merry way,
Taking away those little worries with every float.
Now let's transport ourselves to a world of calm and colour.
Picture yourself in a field sprinkled with wildflowers,
But these aren't ordinary flowers.
They're bursting with fun colours like bubblegum pink and neon yellow,
And some are even shaped like stars.
There's a breeze gently swirling around,
Carrying the sweet scent of blooming flowers.
As it does,
It's picking up the tiniest,
Sparkliest bits of glitter,
The good kind that doesn't stick to everything,
Floating around you like little fireflies.
You feel each glittering bit settle softly on your skin,
Bringing with it a sense of lightness and pure,
Happy calm.
As you stroll through this field,
You spot a little cosy corner with a rainbow-coloured hammock hanging between two trees.
Go ahead and climb in,
Letting the hammock gently rock you into a deeper state of relaxation.
You feel like you're floating,
Every little sway melting away any last bit of tension.
You close your eyes,
Feeling totally weightless and completely at ease.
With this sense of lightness,
Let's ground our experience with an affirmation.
Take a soft,
Full breath,
And if you'd like,
Repeat silently after me.
I welcome the new beginnings in my life with an open heart and mind.
Each day brings fresh opportunities to grow,
Learn and evolve.
I release the past with gratitude and step confidently into the new chapters of my journey.
Let these words float around you like bubbles,
Each one lifting you a little higher into calm and ease.
Hold on to this feeling as the music plays.
Let the music carry you away and simply be present in this peaceful moment.
When you're ready,
Gently bring your awareness back to where you are.
Wiggle your fingers and toes,
Take a last easy breath and bring a bit of that playful peace back with you.
Remember this sense of calm and lightness is always available to you.
Take one last deep breath,
And when you're ready,
Slowly open your eyes.
