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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNatalia Woźniak is a certified life and NLP coach, trauma-informed practitioner, and founder of Thrive in Empowerment - a global platform helping women rebuild confidence, self-worth, and emotional balance from the inside out. With a background in creative direction and management consulting, Natalia blends structured coaching frameworks with deep emotional intelligence. Her meditations guide listeners to reconnect with inner safety, self-trust, and feminine strength - transforming old patterns of proving into peaceful self-leadership. Drawing from neuroscience, mindfulness, and somatic awareness, she creates practices that help ambitious women soften the inner critic, regulate their nervous system, and lead with calm confidence. Her intention is simple yet profound: to remind every woman that confidence isn’t built - it’s remembered, and worth isn’t earned - it’s embodied.
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