Welcome to this guided meditation.
Make yourself comfortable whether you're sitting or lying down.
Allow your hands to rest softly and whenever you're ready,
Gently close your eyes.
Take a slow,
Deep breath in.
And slowly breathe out.
Let's do that again.
Breathe in.
And breathe out.
Do this one more time at your own pace.
Allow your shoulders to soften.
Relax your jaw.
Relax your forehead.
And your eyes.
There is nowhere you need to be for the next few minutes.
Just allow yourself to fully arrive here in this moment.
Life often asks us questions we can't answer straight away,
Like what should I do next?
Am I making the right decision?
What if I choose the wrong path?
And somewhere along the way,
We begin believing that we need certainty before we can move forward.
But what if that's not true?
Take another deep breath in.
And relax.
And imagine standing on a quiet path.
You can't see the entire journey ahead.
Only the next few steps.
And that's enough.
Because life has never asked you to see the whole path.
Only the next step.
Feel your feet firmly on the ground.
Notice the steadiness beneath you.
The earth doesn't rush you.
It doesn't ask you to have all the answers.
It simply supports you each step of the way.
Now bring your awareness to your heart.
You can place one or two hands there if that feels comfortable.
And ask yourself.
What is one small step that feels true for me right now?
Just listen what shows up.
Maybe a word or a sentence appears,
Maybe a feeling,
Maybe nothing at all.
Just trust whatever shows up.
Take another slow breath.
And relax.
Notice that your next step doesn't have to be perfect.
It doesn't have to make sense.
It doesn't have to be the biggest step.
It just has to be yours.
Now repeat the following words after me,
Out loud or in your mind.
I don't need to have everything figured out.
I only need to trust my next step.
I can move forward with curiosity instead of certainty.
I trust myself.
Life unfolds,
One step at a time.
And I am exactly where I need to be.
Take one final deep breath in.
And slowly breathe out.
Gently begin bringing awareness back to your body.
Wiggle your fingers and your toes.
And when you're ready,
Slowly open your eyes.
And as you continue with your day.
Remember this.
You don't need to see the whole part.
Just trust the next step.
One step is enough.
Thank you for meditating with me today.
My name is Vi,
And I wish you a beautiful rest of your day.
