174 Hz Sound Healing for Pain Relief & Stability

The 174 Hz Solfeggio Frequency is known as the most grounding and physically supportive frequency in sound healing. This tone is traditionally associated with pain relief, deep relaxation, and restoring a sense of safety within the body. 174 Hz works gently at the somatic level, helping the body feel supported, held, and safe. It is often used in trauma-aware sound therapy, meditation, yoga nidra, and restorative practices where grounding and stability are essential.