Connecting with your higher self,
Taking a moment to notice your physical body,
Your emotional body,
Your spiritual body,
And your mental body,
Allowing your mind to become quiet and centered,
Bringing your focus right into the center of your chest,
Imagining your feet as roots,
Connecting down,
Down,
Into the very deepest center of the earth,
Imagining a gold cord leading from the center of your body all the way down with your feet into the center of the earth.
Imagine this gold cord coming up through the center of your body,
Up through your abdomen,
The center of your heart,
Up through your throat,
And out through the top of your head,
Going infinitely upwards,
Connecting with your higher self,
Your soul.
And imagine this beautiful,
Bright platinum and gold light coming down from source above,
Shining gently,
Brightly,
All the way down,
Coming right around that central gold cord,
Coming down through the top of your head,
Moving down through your neck,
Your throat,
Your heart,
Through every organ,
Every cell,
Moving down through your torso,
Through your legs,
This beautiful platinum and gold light connecting you deep into the center of the earth.
Now imagine this platinum and golden light.
Imagine it beginning to expand in the center of your body,
All the way outward,
Three feet in front of you,
Behind you,
Above you,
And below you,
Filling up your energy space with this healing,
Beautiful source-connected energy.
And as this energy expands outward,
It's clearing any energy that you may have attracted,
Brought into your space,
Just moving it out of your own personal field.
Feel it expanding,
Noticing any sensations in your body.
Notice where your mind is at,
Your breath,
Your body.
Creating this gentle and subtle awareness of your own personal being,
Noticing your breath.
See if you can expand your chest just a little bit more as you breathe in,
Pulling that belly back towards your spine as you breathe out,
Releasing any tension in the shoulders,
The back,
Your glutes,
Relaxing your knees.
Just allow this energy to move through your entire body,
Allowing your cells to invigorate,
Rejuvenate,
Imagining that golden cord connecting with the earth and your higher self,
Harmonizing,
Smoothing out any ripples in your energy space.
Notice if your mind is wandering.
Just notice it,
Free of judgment.
If you find yourself thinking about what needs to happen next,
Just draw your awareness back in to your chest,
To your breath,
Feeling the shoulders surrender into the earth.
Notice the calmness in your heartbeat.
As this platinum and gold light moves through your body,
Feel the top of your head tingle as the energy moves down through your body,
The deep relaxation in your eyes,
Your nose,
Your jaw,
Moving down through your throat,
The back of your neck,
Releasing any tension that you may have in your shoulders.
Feel the energy as it moves down through the front of your chest,
Over your shoulders,
Moving through the upper back,
Down through the middle,
The low back.
And then noticing as it moves down through your chest,
Your lungs,
Your abdomen,
Relaxing every organ,
Every muscle,
Every cell.
Feel the arms as they relax,
Letting the energy flow through every joint,
Moving down through the elbows,
The wrists,
Through the palms of the hands and out your fingertips,
Allowing your body to just surrender into this moment.
Feel the quietness in your mind,
The simplicity and peace within your heart,
Releasing anything that may feel heavy or stagnant within your space.
Notice your head as it feels heavy,
With deep relaxation,
Your shoulders relaxed.
You may notice a little gentle wave-like motion,
Tingling or warmth in the palms of your hands or feet.
Noticing the quietness,
The simplicity of yourself.
Allow yourself to be in this moment for as long as you desire,
Listening to your body,
Having gratitude,
Towards yourself for acknowledging where you're at and being present.
Enjoy this space that you've created of calmness and peace.
I thank you.
