Stop Vaping Sleep

Settle into a comfortable position now,

Let your body find rest.

There is nothing you need to change in this moment.

Begin by noticing your breath,

Just noticing it arrive,

And noticing it leave.

Now gently breathe in through the nose,

Slow and easy,

Then breathe out through the mouth,

Long and soft.

Breathing in calm.

With every exhale feel the body relax,

Feel the shoulders drop,

Feel the chest soften.

You do not need to judge yourself tonight.

You do not need to fix anything.

This moment is for rest.

Let the breath return to its natural rhythm,

Easy,

Unforced.

Feel the weight of the body being held,

Supported by the surface beneath you,

Safe.

Your nervous system begins to settle.

The need to reach for anything begins to fade.

Nothing is missing right now.

If thoughts appear,

Let them pass.

You do not need to follow them.

They will move on their own.

Notice the natural rhythm of breathing,

Clean air in,

Soft release out.

Your body remembers how to breathe freely.

Your lungs welcome rest.

Every breath feels calmer.

There is no struggle here.

No pressure,

Only gentle release.

Sleep begins to approach,

Quietly.

Cravings do not need your attention now.

They soften as the body rests.

They lose importance.

Your body knows how to heal.

Your mind knows how to let go.

Rest supports change.

Sleep supports freedom.

Breathing slowly now.

Softly.

Naturally.

As sleep deepens,

The mind becomes open,

Receptive.

And as you continue resting here,

Gently prepare yourself to receive the affirmations that follow.

I am safe as I rest.

My body is supported and calm.

My breathing is slow and natural.

I do not need to vape to feel okay.

In this moment,

I am enough.

Nothing is missing.

Each breath brings clean air into my body.

Each breath out releases tension.

Breathing feels easy and free.

My lungs welcome rest.

My chest feels open and relaxed.

Breathing feels calm and steady.

I release the habit gently.

There is no struggle.

There is no force.

I am not fighting anything.

I am choosing rest instead.

Rest feels better now.

Cravings fade when I sleep.

They lose their strength.

Do not control me.

My body knows how to let go.

My nervous system is calming.

The urge softens naturally.

I am patient with myself.

Change does not need pressure.

Change happens quietly.

Each night the habit feels less important.

Calm feels more familiar.

Each night breathing feels easier.

I trust my body's ability to heal.

I trust my mind's ability to adapt.

I trust myself.

I release the need to reach for anything.

Comfort already exists within me.

Peace is available now.

Sleep restores my balance.

Rest supports my freedom.

Calm replaces the habit.

I wake feeling clearer and lighter.

I breathe more deeply.

I feel steady.

Tonight I rest without cravings.

Tonight my body chooses ease.

Tonight I sleep deeply.

I am safe as I rest.

My breathing is calm and easy.

I do not need to vape to relax.

Calm is already here.

Each breath brings clean air.

Each breath out releases tension.

My lungs welcome rest.

Breathing feels natural.

I release this habit gently.

There is no struggle.

Cravings fade as I sleep.

They lose importance.

My nervous system is settling.

The urge softens naturally.

I am patient with myself.

Change happens quietly.

The habit weakens.

Each night calm strengthens.

I wake feeling clearer.

I breathe more freely.

Tonight I rest without cravings.

Tonight my body chooses ease.

Tonight I sleep deeply.

I am free to breathe calmly.

I am free to rest fully.

I am free from this habit.

I am safe as I rest.

My body is supported and calm.

My breathing is slow and natural.

I do not need to vape to feel okay.

In this moment I am enough.

Nothing is missing.

Each breath brings clean air into my body.

Each breath out releases tension.

Breathing feels easy and free.

My lungs welcome rest.

My chest feels open and relaxed.

Breathing feels calm and steady.

I release the habit gently.

There is no struggle.

There is no force.

I am not fighting anything.

I am choosing rest instead.

Rest feels better now.

Cravings fade when I sleep.

They lose their strength.

They do not control me.

My body knows how to let go.

My nervous system is calming.

The urge softens naturally.

I am patient with myself.

Change does not need pressure.

Change happens quietly.

Each night the habit feels less important.

Each night calm feels more familiar.

Each night breathing feels easier.

I trust my body's ability to heal.

I trust my mind's ability to adapt.

I trust myself.

I release the need to reach for anything.

Comfort already exists within me.

Peace is available now.

Sleep restores my balance.

Rest supports my freedom.

Calm replaces the habit.

I wake feeling clearer and lighter.

I feel steady.

Tonight I rest without cravings.

Tonight my body chooses ease.

Tonight I sleep deeply.

I am safe as I rest.

My breathing is calm and easy.

I do not need to vape to relax.

Calm is already here.

Each breath brings clean air.

Each breath out releases tension.

My lungs welcome rest.

Breathing feels natural.

I release this habit gently.

There is no struggle.

Cravings fade as I sleep.

My nervous system is settling.

The urge softens naturally.

I am patient with myself.

Change happens quietly.

Each night the habit weakens.

Each night calm strengthens.

I wake feeling clearer.

Tonight I rest without cravings.

Tonight my body chooses ease.

Tonight I sleep deeply.

I am free to breathe calmly.

I am free to rest fully.

I am free from this habit.

I am safe as I rest.

My body is supported and calm.

My breathing is slow and natural.

I do not need to vape to feel okay.

In this moment I am enough.

Nothing is missing.

Each breath brings clean air into my body.

Each breath out releases tension.

Breathing feels easy and free.

My lungs welcome rest.

My chest feels open and relaxed.

Breathing feels calm and steady.

I release the habit gently.

There is no struggle.

There is no force.

I am not fighting anything.

I am choosing rest instead.

Rest feels better now.

Cravings fade when I sleep.

They lose their strength.

They do not control me.

My body knows how to let go.

My nervous system is calming.

The urge softens naturally.

I am patient with myself.

Change does not need pressure.

Change happens quietly.

Each night the habit feels less important.

Calm feels more familiar.

Each night breathing feels easier.

I trust my body's ability to heal.

I trust my mind's ability to adapt.

I trust myself.

I release the need to reach for anything.

Comfort already exists within me.

Peace is available now.

Sleep restores my balance.

Rest supports my freedom.

Calm replaces the habit.

I wake feeling clearer and lighter.

I feel steady.

Tonight I rest without cravings.

Tonight my body chooses ease.

Tonight I sleep deeply.

I am safe as I rest.

My breathing is calm and easy.

I do not need to vape to relax.

Calm is already here.

Each breath brings clean air.

Each breath out releases tension.

My lungs welcome rest.

Breathing feels natural.

I release this habit gently.

There is no struggle.

Cravings fade as I sleep.

They lose importance.

My nervous system is settling.

The urge softens naturally.

I am patient with myself.

The habit weakens.

Each night calm strengthens.

I wake feeling clearer.

I rest without cravings.

Tonight my body chooses ease.

Tonight I sleep deeply.

I am free to breathe calmly.

I am free to rest fully.

I am free from this habit.

I am safe as I rest.

My body is supported and calm.

My breathing is slow and natural.

I do not need to vape to feel okay.

In this moment I am enough.

Nothing is missing.

Each breath brings clean air into my body.

Each breath out releases tension.

Breathing feels easy and free.

My lungs welcome rest.

My chest feels open and relaxed.

Breathing feels calm and steady.

I release the habit gently.

There is no struggle.

There is no force.

I am not fighting anything.

I am choosing rest instead.

Rest feels better now.

Cravings fade when I sleep.

They lose their strength.

They do not control me.

My body knows how to let go.

My nervous system is calming.

The urge softens naturally.

I am patient with myself.

Change does not need pressure.

Change happens quietly.

Each night the habit feels less important.

Each night calm feels more familiar.

Each night breathing feels more natural.

Each night breathing feels easier.

I trust my body's ability to heal.

I trust my mind's ability to adapt.

I trust myself.

I release the need to reach for anything.

Comfort already exists within me.

Peace is available now.

Sleep restores my balance.

Rest supports my freedom.

Calm replaces the habit.

I wake feeling clearer and lighter.

I breathe more deeply.

I feel steady.

Tonight I rest without cravings.

Tonight my body chooses ease.

Tonight I sleep deeply.

I am safe as I rest.

My breathing is calm and easy.

I do not need to vape to relax.

Calm is already here.

Each breath brings clean air.

Each breath out releases tension.

My lungs welcome rest.

Breathing feels natural.

I release this habit gently.

There is no struggle.

Cravings fade as I sleep.

My nervous system is settling.

The urge softens naturally.

I am patient with myself.

Change happens quietly.

The habit weakens.

Each night calm strengthens.

I wake feeling clearer.

Tonight I rest without cravings.

Tonight my body chooses ease.

Tonight I sleep deeply.

I am free to breathe calmly.

I am free to rest fully.

I am free from this habit.

I am safe as I rest.

My body is supported and calm.

My breathing is slow and natural.

I do not need to vape to feel okay.

In this moment I am enough.

Nothing is missing.

Each breath brings clean air into my body.

Each breath out releases tension.

Breathing feels easy and free.

My lungs welcome rest.

My chest feels open and relaxed.

Breathing feels calm and steady.

I release the habit gently.

There is no struggle.

There is no force.

I am not fighting anything.

I am choosing rest instead.

Rest feels better now.

Cravings fade when I sleep.

They do not control me.

My body knows how to let go.

My nervous system is calming.

The urge softens naturally.

I am patient with myself.

Change does not need pressure.

Change happens quietly.

Each night the habit feels less important.

Each night calm feels more important.

Each night is more familiar.

Each night breathing feels easier.

I trust my body's ability to heal.

I trust my mind's ability to adapt.

I trust myself.

I release the need to reach for anything.