Meditation Topics

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Cravings

Cravings

Cravings explores techniques to manage and overcome intense desires, whether for food, substances, or experiences, promoting healthier habits and emotional balance.

Read more

CravingsFood CravingsFood Craving ManagementSugar Craving ManagementCraving And AversionCraving And Suffering

Popular tracks

Browse free tracks on cravings from our library.

4.9guided•9 min

Generosity: Breathing Out (Inner-Child | Healing | Tonglen )

Ang Thomas Tran

4.6guided•13 min

Dopamine Detox

Loula Love

4.9guided•21 min

This Meditation Will Help You Beat Any Addiction In 2025

Elizabeth Pyjov

4.9guided•6 min

Humming Bee Breath For Anxiety And Cravings

Liz Doyle

4.3guided•28 min

Weight Loss Motivation Meditation And Visualization

Annie Latta

5guided•19 min

Drop Cravings With Visualization

Joey Hayes

5talks•7 min

The Second Noble Truth II — The Grasping Hand

Monk Mode Society

4.6guided•8 min

HALT For Cravings

Shannon Butt

4.8guided•6 min

Alternate Nostril Breathing To Help With Anxiety

Liz Doyle

4.4guided•9 min

Tap Away Cravings For Food And Substances

Rashmi Van Ivey

4.9guided•4 min•

Quit Smoking: Emergency Craving Rescue Track

Andrew Neel

5talks•7 min

Five Hindrances 1: Desire – The Soul’s Drug

Monk Mode Society

4.8guided•9 min•

Riding The Wave: Overcoming Cravings & Impulses

Chase Rollins

5guided•14 min

Confronting The Emotions Behind Your Cravings

Candy Foster

5guided•8 min

Riding The Wave: A Meditation For Moving Through Cravings

Zoe Ewart

4guided•21 min

Subliminal Affirmations For Releasing The Smoking Habit

Astrid Blankenburg

5guided•4 min

Ride The Wave Of Craving: Mindfully Resist Urges & Recentre

Debbie Corbin

5guided•10 min

Dealing With Cravings

Jessica Graham

On-demand courses

Discover premium courses by leading experts to learn about cravings.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.9

10 days

From Impulsive Eating To Mindful Eating

by Adriana Spataru

Unlock the full potential of nourishing yourself physically and beyond.

COURSE

4.9

10 days

Master Your Sobriety Mindset

by Pamela Rueda

From surviving to thriving: transform your life after alcohol.

COURSE

4.9

10 days

Willpower Transformation: Strengthen Self-Control & Stop Self-Sabotage

by Sensei Paul David

A practical 10-day course to help you improve your willpower and self-control.

COURSE

4.8

7 days

Freedom From Smoking And Vaping- Reprogram Yourself, Become A Fresh-Air-Breather

by Jonny Baker

Get your conscious and unconscious minds working as a team, targeting deep change at every level that matters to become a pure-air-breather

COURSE

4.6

6 days

A Healthier You: Achieving Weightloss With Ease

by John Vincent

Six simple days to a slimmer, healthier and happier you mindset.

COURSE

4.6

37 days

Align Your Hormones, Energy & Inner Peace: A Balanced Method

by Samantha Linden, DBA, M.ED.

Harness the power of holistic healing to restore balance, elevate energy, and awaken deep inner harmony in just 5 weeks.

COURSE

5

23 days

Quit Smoking For Good - Breathe Again

by Andrew Neel

Craving support, mindset shifts, and freedom — all in one course.

COURSE

4.4

9 days

An 8-Day Mindful Eating Journey: Nourishing Wellbeing

by Karen Vos

Join this 8-day series to release habits, curb cravings mindfully, and build a compassionate food relationship.

COURSE

4.1

4 days

Savor & Nourish: A Mindful Eating Journey

by Erin Meyer

Join me on this four day course to mindful eating.

Newest tracks

Browse the latest cravings tracks from our library.

guided•60 min•

Stop Vaping Sleep

Velora

5talks•7 min

Five Hindrances 1: Desire – The Soul’s Drug

Monk Mode Society

5guided•4 min

Ride The Wave Of Craving: Mindfully Resist Urges & Recentre

Debbie Corbin

4guided•10 min

Overcome Cravings As You Quit A Bad Habit - Meditation

Thea Borch

guided•8 min•

I Want To Break The Fast So Bad

Light Celeste

5talks•7 min

The Second Noble Truth II — The Grasping Hand

Monk Mode Society

5guided•10 min

Dealing With Cravings

Jessica Graham

4.6guided•8 min

HALT For Cravings

Shannon Butt

4.6guided•13 min

Dopamine Detox

Loula Love

4.9guided•4 min•

Quit Smoking: Emergency Craving Rescue Track

Andrew Neel

4.4guided•9 min

Tap Away Cravings For Food And Substances

Rashmi Van Ivey

5guided•14 min

Confronting The Emotions Behind Your Cravings

Candy Foster

5guided•8 min

Riding The Wave: A Meditation For Moving Through Cravings

Zoe Ewart

talks•11 min

On Noticing Sensations Of Craving (+ Guided Practice)

Rebecca Rose Thering

4.8guided•9 min•

Riding The Wave: Overcoming Cravings & Impulses

Chase Rollins

4.9guided•21 min

This Meditation Will Help You Beat Any Addiction In 2025

Elizabeth Pyjov

4guided•21 min

Subliminal Affirmations For Releasing The Smoking Habit

Astrid Blankenburg

5guided•19 min

Drop Cravings With Visualization

Joey Hayes

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Teachers

Popular teachers exploring the topic of cravings.

Ang Thomas Tran

Loula Love

Annie Latta

Elizabeth Pyjov

Liz Doyle

Zoe Ewart

Monk Mode Society

Astrid Blankenburg

Joey Hayes

Shannon Butt

Andrew Neel

Candy Foster

Chase Rollins

Rashmi Van Ivey

Debbie Corbin

Jessica Graham

Thea Borch

Light Celeste

Rebecca Rose Thering

Ocean DYN

Velora

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Cravings

Cravings

Cravings explores techniques to manage and overcome intense desires, whether for food, substances, or experiences, promoting healthier habits and emotional balance.

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