Ground, Balance, And Shield Meditation For On The Go

You're going to want to make sure that you are in a comfortable seated position Standing or lying down.

I Want you to take notice of your breath Where it feels in your body Maybe release that tension in your shoulders pushing away all the heaviness of the day Let's just breathe in through your nose and out through your mouth And I'm gonna ask you to bring your awareness outside of your body To six feet below you Want you to feel your roots or your dragon tail sink down into the earth Until you find the Earth Star Chakra,

Which is an obsidian sphere six feet below you You're gonna start feeding it with your breath through your nose Now through your mouth Want you to imagine that you're gonna be pulling up from this space This sparkly energy that could be whatever color you would like As you pull it up from Earth Star Through your roots Into your root chakra Pulling it up your legs Your hips your stomach chest Your shoulders Down through your arms out your hands Snaking it all the way up your body Through your shoulders your head up and out of you like a fountain Want you to raise your hands over your head and imagine this energy spewing all around you As it starts to rain down Filtering and washing away anything in your auric field that no longer serves you As it hardens on the outside to protect your auric field And as it collapses and connects around your feet I want you to pull back your tail in your roots So that you're ready To take on the day safe secure grounded And surrounded by the energy That is already and only meant for you Angsa