Welcome,
This is Lindsay from Wildflower Wellbeing.
I'm here to help you feel alive and at home in your body.
Get comfortable and let's get started.
This is a meditation to help you tap into your unique brilliance and unlock what it is that really lights you up.
Marianne Williamson writes,
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light,
Not our darkness,
That most frightens us.
We ask ourselves,
Who am I to be brilliant,
Gorgeous,
Talented,
Fabulous?
Actually who are you not to be?
You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking so that other people won't feel insecure around you.
We are all meant to shine,
As children do.
We were born to make manifest the glory of God that is within us.
It's not just in some of us,
It's in everyone.
And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we are liberated from our own fear,
Our presence automatically liberates others.
We are made from the same elements as stars.
We are part of the cosmic dance of the universe.
The universe needs your light energy.
Humanity needs your flavor of weird.
We need your unique brilliance.
When we practice receptivity to the present moment,
We begin to feel more awake to this beautiful mess.
We reconnect to our emotions,
Evoke our senses,
And re-sensitize our body.
We can enjoy the simple pleasure of taste,
Touch,
Sound,
Scent,
And sight.
This changes our everyday experience.
To feel the wind on a walk,
Taste the minty flavor of the toothpaste as we brush our teeth,
And tap into what makes us feel most alive and excited.
And all we have to do is stay awake to our experience.
You already are exactly who you are supposed to be.
Trust your radiance.
Let the waves of fear,
Doubt,
And insecurity roll over you just as naturally as the ebb and flow of the sea.
Now it's time to tap into that inner spark,
The glowing embers inside of you.
Let's breathe new life and new energy there to turn up the heat.
Turn your palms face up towards the sky in a position of receptivity.
Imagine a small flickering flame in the center of your chest.
Start to deepen your breath.
Find your belly and ribcage as you inhale,
And imagine the flame growing brighter and brighter as your lungs fill with air.
Feel the warmth of the light spreading through your whole torso.
Now the heat and energy is spreading towards your legs and feet.
Now the heat and energy is spreading into your arms and hands.
The light continues to move out over the crown of your head.
It's a stream of radiant white light covering your whole body.
You start to bathe in it.
Breathe it in.
Soak it up.
Notice the subtle pulse of this vibration and energy inside you.
As we close out our meditation and move on with the day,
I invite you to pay attention to what lights you up,
What turns you on,
And where your unique brilliance can be of service to this world.
