Through Presence, Peace Arrives

Let's begin find a comfortable seat sit bones are anchored into the ground spine is erect i'm beginning to relax starting with the facial muscles just letting go further relaxing the shoulders away from the ears you're simply seated upright and relaxed moving into an awareness of recognizing your thoughts and letting go of control so allow the thoughts to pass resting in this awareness the state of presence naturally cultivates peace through your deep presence peace arises allow the thoughts to dissolve naturally within the presence of now living from this awareness no longer opposing life realizing you are life itself me into your body so just allow yourself to crown back taking any movements here you like slowly finding our hands in prayer to the heart the god in me sees the god in you namaste