Awakening The Flow Within — 417Hz Sacral Chakra Healing

Gently settle into your seat,

Feeling the support beneath you,

Grounding you,

Holding you.

Let your hands rest softly,

Your spine tall but relaxed.

Close your eyes if that feels right,

And allow your awareness to drift inward.

Take a slow,

Deep breath in,

And exhale fully.

Inhale freshness,

Exhale release.

With each breath,

Feel your body soften,

Your mind quiet,

And your awareness move toward the warmth of your centre.

Now sense the subtle sway of your body,

As if you are moving with a heated,

Blowing tide.

Feel the warmth in your lower belly,

A quiet,

Glowing fire,

Inviting you to awaken,

To move,

To flow.

Notice the sensations of your skin,

Your breath,

The space around you,

A gentle reminder that you are alive,

Fluid,

And whole.

Imagine your energy as a river of amber-gold light,

Spiraling freely from your sacral centre.

It carries your emotions,

Creativity,

And desires,

Rising and falling naturally like waves on a sunlit shore.

There is no need to resist,

No need to control,

Simply observe,

Surrender,

And move with the rhythm of your own inner tide.

With each inhale,

Draw in vitality,

Curiosity,

And passion.

With each exhale,

Release tensions,

Resistance,

Or anything that dims your spark.

Let this current awaken your playful,

Sensual,

And creative self,

The part of you that dances,

That laughs,

That creates effortlessly without expectation.

Feel your energy expanding,

Rippling outward like water catching the sun.

Your emotions,

Inspiration,

And creative flow,

All moving in harmony with your being.

You are alive,

Present,

And awake to the joy of your own expression.

Here you are nurtured and free,

Letting your emotions,

Desires,

And creative energy rise and move without restraint.

Allow yourself to ride this current,

Embracing the fullness of your being,

Letting the river of energy within awaken,

Renew,

And guide you.

Take a few more breaths,

Noticing the warmth and flow within.

When you are ready,

Bring your awareness slowly back to the space around you,

Carry this sense of movement,

Creativity,

And vitality with you,

And open your eyes softly,

Fully awake,

Fully alive.

Namaste.