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02:56
Grounding At The Feet
by Jessie
Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
59
Take a brief moment to ground through the feet to connect back to the present. We notice the sensations, temperature and contact points of the feet as we anchor through them into the surface and earth beneath.
GroundingBody ScanFeetMindfulnessPresent MomentMindfulness Of SensationsPresent Moment AwarenessFoot Focus
