Meditation Topics

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Mindfulness of Sensations

Mindfulness of Sensations

Mindfulness of Sensations involves tuning into the physical sensations in your body, such as temperature, texture, and movement, to cultivate present-moment awareness and deepen your meditation practice.

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Mindfulness Of SensesSensory PerceptionSensory MindfulnessSensationsSensory AwarenessSensory FocusSix Senses AwarenessSensesMulti SensorySensation Tracking

Popular tracks

Browse free tracks on mindfulness of sensations from our library.

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.8guided•12 min

A Message To Anxiety

Andrea Wachter

4.9guided•39 min

Yoga Nidra Rest Medicine

Zoe Kanat

4.8guided•16 min

Compassion

Annemaree Rowley

4.7guided•4 min

Three-Minute Relaxation

Beth Kurland, Ph.D.

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.4guided•1 min

Anti-Anxiety Morning Affirmations

Tammi Kirkness

4.8guided•17 min

Healing Energy — Body Scan Meditation

Julie Murphy Yogaressa

4.2guided•9 min

Three Places to Put Your Mind

Chris Cavin

4.7guided•20 min

I Am All I Need

Elliott Treves

4.8guided•31 min

Connecting With the Power Within

Paradigm Productions

4.8guided•16 min

Body Scan Opposites (With Binaural Beats Music)

Julie Murphy Yogaressa

4.8guided•21 min

Yoga Nidra To Start Your Day

Pam Muir

4.7guided•5 min

Day Of Job Interview Visualization

Tess Collard

4.6guided•11 min

Breathwork Meditation

The Mindfulness Center

4.7guided•13 min

Tinnitus Habituation Therapy

Mindfulous

4.8guided•20 min

Yoga Nidra To Rest & Reset - 20 Min Daily Insight

Hilary Jackendoff

4.8guided•23 min

Short But Sweet Yoga Nidra To Let Go

Pam Muir

On-demand courses

Discover premium courses by leading experts to learn about mindfulness of sensations.

COURSE

4.7

34 days

Insomnia No More: A Comprehensive Meditation Program for Deep Sleep

by Nivritti Yoga

Discover the Power of Meditation to Overcome Insomnia for Good.

COURSE

4.9

14 days

Resting In Restlessness

by Amy Johnson

The solution to end compulsive scrolling, eating, buying, anxiety and constant seeking.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.8

7 days

Cultivating Joy And Resilience

by Isabelle Elja M.Sc.

Explore evidence-based mental health techniques that promote resilience and happiness through compassion, gratitude, and mindfulness.

COURSE

4.9

7 days

Yoga Nidra: Sleep Naturally

by Shireen Chada

Learn wakeful rest. Stop fighting sleep and let it find you.

COURSE

4.5

7 days

The Body Mind Connection Experience

by Marcel Groux

Discover the body-mind connection in 7 Yoga Nidra inspired sessions with key topics and guided meditations.

COURSE

30 days

Start Again: Come Home To Yourself

by Mark Mathews

A complete nervous system reset for when you know something needs to change and you're ready to begin again.

COURSE

5

4 days

Moments Between Breaths: The Art Of Slowing Down

by Mariana Oyaga

A gentle journey into the art of slowing down and living with presence.

COURSE

5

3 days

Your Ultimate Wellbeing: A Journey From Calm To Confident

by Caroline East

A 3 session journey guiding you to cultivate calm, deepen compassion and connection, and awaken confidence, courage and creativity - so you can live with balance, clarity and inner freedom.

Newest tracks

Browse the latest mindfulness of sensations tracks from our library.

guided•12 min•

Offering Support When The Mind Feels Heavy

Sara Clover

5guided•613 min

All-Night Sleep Yoga Nidra With 741 Hz Music

Grace Yoga

5guided•21 min

Gentle Presence A Meditation On Breath And Stillness

Ehssan

guided•569 min

Body Scan Prepare Mind And Body For Sleep

Albina Locarno

5guided•9 min•

Gentle Anxiety Support

Nathan Williams

5guided•10 min

Daily Presence: Meditation For Vertical Alignment

Danielle Leigh

5guided•26 min•

Insight Practice Dipa Ma

Laura C. Cannon

4.8guided•11 min

Let's Lighten Heaviness From Our Heart.

Sanghamitra Dhar

5guided•9 min•

5-Minute Usui Reiki: Crown Hand Position

Sagittarius Way

guided•10 min

Ease Into Energizing Bellows Breathwork

Victoria Gallagher

5guided•20 min

Mindfulness With Mind

Matthew Hahn

5guided•10 min

Kiss Of The Sun – Porchlight Awareness

Monk Mode Society

5guided•17 min

Yoga Nidra: Becoming The Witness

Julie Daignault

guided•9 min

Accepting Non-Acceptance

Ma Moon

5guided•15 min•

Listening For Self-Love Beneath The Inner Voice

Clare Downham

4.8guided•22 min

The Ocean Of Sleep: A Yoga Nidra Practice

Erin Wimert

talks•23 min•

Are You Living In Virtual Reality?

Mitesh Oswal

5guided•24 min

Heal Yourself Through Gentleness | Daily Energy Healing

Vanessa Lee

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Teachers

Popular teachers exploring the topic of mindfulness of sensations.

Hugh Byrne

Zoe Kanat

Tammi Kirkness

Annemaree Rowley

Beth Kurland, Ph.D.

Julie Murphy Yogaressa

Andrea Wachter

Tara Brach

Paradigm Productions

Mindfulous

Chris Cavin

Elliott Treves

Sarah Weber

Pam Muir

Hilary Jackendoff

Dorsey Standish

Lara Levine

Robin Byrne

The Mindfulness Center

Mado Hesselink

CMH Center for Wellbeing

Pura Rasa

Silas Day

Tim Moorey

Daniel Tucker

Fern Wickson

Tess Collard

Yawen Han

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Mindfulness of Sensations

Mindfulness of Sensations

Mindfulness of Sensations involves tuning into the physical sensations in your body, such as temperature, texture, and movement, to cultivate present-moment awareness and deepen your meditation practice.

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