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04:01
5-Step S.T.A.L.L.
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
530
A short version 'interrupt' for when experiencing habitual reactions, habitual thinking, rumination and challenging emotions. STALL is a prompt to remind us at these times to: Stop, Take a breath, pay Attention, Look at whats happening, Let go.
Habitual ReactionsBody AwarenessImpermanenceBreathingMindfulnessEmotionsRuminationAttentionFive Step TechniqueDeep BreathingBody Sensations AwarenessHabitual InterruptionsImpermanence MeditationsMind ObservationProcesses
Meet your Teacher
Grace Anne Gordon
Perth WA, Australia
