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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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An accredited teacher and long term practioner, Grace formulates and facilitates mindfulness based well-being programs. She has a special interest in the role of awareness for personal and spiritual growth, and the practice of mindfulness and loving kindness for a balanced mind, emotion and being. A Christian, Grace has also been a regular mindfulness retreatant and has received guidance on her personal practice from well-known and respected traditional teachers.
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