Please close your eyes.
Take a nice,
Relaxing breath.
Now take another nice,
Relaxing breath.
And as you exhale,
I'd like you to begin to let go.
Take another breath and let go a little more.
Letting go of the day.
Letting go of the week.
Letting go of all of the decisions you've had to make.
Letting go of all of the conversations you may have had.
Letting go of all of the responsibilities that weigh on your shoulders.
Letting go of everything for right now.
I want you to ask in your mind for the universe to please clear you.
Now ask the universe to please clear your mind.
Please clear your mind.
Now ask the universe to please clear your body.
Please clear your body.
And please clear your soul.
Please clear your soul.
Take another relaxing breath and just let go a little bit more.
So that you can just be here,
In this place,
Nothing else on your mind.
There's nowhere else that you need to be right now.
Right here,
Right now,
In this experience is where you're supposed to be.
Let your body sink a little bit deeper into wherever you're sitting or lying.
Let your bed,
Couch,
Chair,
Or mat completely support your body.
I want you to visualize a white staircase directly in front of you.
A white ornate staircase that's illuminated by a bright white light.
A healing light.
Visualize standing up wherever you are and walk over to the staircase.
Go ahead and place your hands on the rails and take a few steps down.
Notice the subtle energy passing from the rails into the palms of your hands.
And feel the energy move from your hands to wherever it needs to go in your body.
Feel how warm and loving the energy is.
This healing energy made up of the very fabric of the universe.
Continue to walk down the stairs slowly.
With each step you take,
Feel the energy moving its way from the stairs up through the soles of your feet,
Up past your ankles and legs.
Notice where the energy is going and where it's stopping.
Continue to walk down the beautiful white energy-filled illuminated stairs.
Go as deep and as far down as you can.
You're now at the bottom of the staircase.
Look down at your feet and notice you're standing on a golden brick path illuminating even more love and healing light.
Notice the old wise trees that line both sides of the golden brick path.
Now this path leads somewhere special.
It leads to a very special place that lives in the deepest,
Most intimate part of your being.
Go ahead and begin walking down the path.
Notice how peaceful,
Warm and loving the energy of the path feels.
Notice how the illuminating gold bricks surround your body with a protective golden white light.
You're safe here.
You're always safe here.
With each step you get closer and closer to this special place.
You see in the distance an ornate door that you know leads to some place very special.
Make your way to the threshold and open the door.
Notice that the door opens up to a vast garden filled with beautiful flowers,
Various green hues of grass,
A bright blue sky with angelic colors and a gentle stream in the distance.
Take a few moments to look around.
What do you notice about the garden that sticks out to you?
Now,
Make your way over to the area of the garden where all the flowers live.
As you walk to the flowers,
With each step,
Notice the brilliant earth energy entering through the soles of your feet from the soft green grass.
As you reach the vast array of colorful flowers,
You are immediately attracted to a vibrant red rose bush.
Take in the smell of the red roses and visualize the deep red color from the roses entering your body through your nose and making its way down,
Down,
And down to your root chakra.
Visualize your root chakra spinning in red,
Turning your whole body red,
And say to yourself in your mind,
I am safe.
I am secure.
I am abundant.
There is nothing I lack.
Neighboring the red rose bush are a few families of orange carnations.
Take in a big breath of the orange carnations and imagine the orange color entering your body through your nose and making its way down to your sacral chakra.
Visualize your bright orange sacral chakra spinning healthily as your whole body turns orange,
And say to yourself in your mind,
Emotions are the language of my soul.
My sexuality is sacred.
I have healthy boundaries.
I allow myself to experience pleasure.
Just behind the orange carnations,
You notice a family of bright yellow sunflowers emitting a glowing energetic light.
Smell the sunflowers and allow the yellow energetic color to enter your body and make its way down to your solar plexus chakra.
Visualize your yellow solar plexus chakra spinning healthily,
Turning your whole body yellow,
And say to yourself in your mind,
I love and accept myself.
I am strong and courageous.
I choose the best for myself.
I honor myself.
Next to the yellow sunflowers,
A family of peaceful and loving pink and green rose flowers call to you.
Take a deep breath and allow the green and pink energetic colors to enter your body and make their way down to your heart chakra,
Turning your body a radiant green and pink.
Visualize your heart chakra spinning with that beautiful pink and green light and say to yourself in your mind,
I am open to feeling love.
I am open to giving love.
I forgive myself.
I love myself unconditionally.
Close to the green and pink roses,
A family of deep blue desert bluebells catch your attention.
Take a deep breath and allow the blue energetic color to enter your body and make its way down to your throat chakra.
Visualize your throat chakra spinning in its beautiful blue light,
Turning your whole body blue and say to yourself in your mind,
I have the right to speak my truth.
I express gratitude towards my life.
I am at peace.
I communicate my feelings with ease.
Just next to the desert bluebells,
You notice a tall bush of beautiful indigo flowers.
Take a deep breath and allow the energetic indigo color to enter your body and make its way up to your third eye chakra.
Visualize your third eye opening wide and emitting a beautiful indigo light which turns your whole body indigo and say to yourself in your mind,
I am intuitive.
I have a healthy mind.
I have a creative imagination.
I hear my inner voice.
Finally,
Just to the side of the beautiful indigo flowers,
A soft purple family of hydrangeas appear.
Take a deep breath and allow the energetic purple color to enter your body and make its way up to your crown chakra.
Visualize your crown chakra spinning in its beautiful purple light,
Turning your whole body purple and say to yourself in your mind,
I am part of the divine.
I honor the divine within me.
I cherish my spirit.
I am open to letting go of my attachments.
Visualize how light you feel right now,
How peaceful you are.
Now I want you to lay down on the grass right next to the flowers and rest.
Watch your arms by your side with your hands,
Palm down on the grass.
Feel the gentle wind grazing your arms,
Legs,
Face and body.
Feel the energy from the grass and flowers permeating your body and gaze up into the sky and connect with the beautiful white clouds.
Now as you're laying on the soft grass staring into the beautiful clouds,
I want you to visualize a bright,
Healing,
Loving light coming down from the sky and entering your body through the top of your head,
Through your crown chakra.
Visualize and feel the light traveling down your forehead,
Past your third eye,
Slowly,
Slowly down your face,
Past your nose,
Past your lips,
Down your chin to your neck.
Feel that light healing you.
Feel that light renewing you down past your shoulders.
Feel the warmth of the light against your shoulders,
Down your shoulders through your arms,
Through your forearms and into your hands,
To your fingertips.
I want you to visualize the healing light traveling down your chest,
Past your heart chakra,
Down to your solar plexus.
Slowly down to your sacral,
To your root chakra and visualize that light continuing to move.
Slowly down your legs,
Past your knees.
The warmth and the love of this beautiful light healing all of you down to your ankles,
Down to your feet,
To your toes.
And now I want you to visualize this light exiting from the soles of your feet and going into the ground.
Once again giving everything that no longer serves you back to the earth.
Let earth take what no longer serves you.
Visualize it exiting your body into the earth.
And as you're wrapped in this beautiful white light,
I'm going to leave you here for a little while.
Bathe in the light.
Rest in this healing light with the music and be at peace.
And if your mind starts to wander,
That's okay.
And if thoughts enter your consciousness,
That's okay too.
Simply observe them and then let them go and come back to this moment.
Truly enjoy this experience and I'll be back in a few minutes to guide you back into consciousness.
Let's dance.
Let's give a little peace.
You you you you you you you you you you you you you you you you that no matter what you're going through,
You're very special.
And that the universe wants you to be happy and healthy and healed.
And no matter what you're going through,
This place that you've come today is a place that you can always come to be healed.
The universe cares,
It wants to support you and it does support you.
And when you need healing,
You have to remember to come to this very special place.
As often as you can,
You need to remember that this place exists.
You just sit down,
Close your eyes,
And travel here.
But now it's time to go back.
It's time to leave this special place.
You can come back anytime,
But right now you need to leave and go back.
Back down to that golden brick path.
I want you to walk down the path slowly.
Slowly making your way down the path back to the beautiful white ornate staircase.
Now,
I want you to make your way back up the steps.
Coming back up the steps.
Coming back up.
Continuing to come back up.
You're just about at the top of the stairs right now.
I want you to consciously think about being back in your physical body right now.
I'm going to count to three.
And when I get to three,
You'll open your eyes.
One.
Staying in that calm place.
Continuing to feel that feeling of being healed.
Continuing to feel that beautiful white light all around your body.
Two.
I want you to feel the weight of your body right now.
And take a nice relaxing breath and connect back with your lungs.
Becoming aware of your feet and your legs.
Now your arms,
Your chest,
Your hips,
Your thighs and your back.
Your neck and your throat becoming aware of your head right now.
You're completely back in your conscious mind and your physical body.
Three.
You're back in your body.
Remembering that special place inside.
Remembering that you can go there anytime you want.
And remembering that the universe wants you to be happy and healthy and restored.
Open your eyes when you feel ready.
Four.
Five.
Six.
Seven.
Eight.
