Welcome,
My beautiful friend,
To this I am a tree meditation.
I'm going to take you on an inner journey that will leave you feeling grounded,
Connected,
And restored.
Start by breathing deep,
Filling your belly with fresh oxygen,
Fresh prana.
Continue to do this for a few moments.
Settle into your body and make sure you're comfortable in a seated position.
Once your mind is relaxed,
Let's start to visualize that you are standing in a grassy field in the mountains.
You're barefoot and the grass is soft on your feet.
A little bit cold and you see the sun beaming on your face.
You look up to the sun and close your eyes and you just absorb this warmth.
You decide to walk and you are making contact with the earth.
You feel her energy with every step.
You're walking towards a river that you can hear nearby.
You eventually reach this river and are amazed by its powerful force and beautiful sounds.
You can feel the mist and the refreshing smell.
You decide to sit by this river,
Cross-legged,
And your back is tall.
You really settle into your ground right by this river,
Knowing that this is your spot and that you are meant to be right here.
You know with absolute certainty that this is where you need to be right now.
You feel proud to be here by this river in nature,
Knowing that you don't need to be anywhere else right now.
As you breathe deeper,
You start to feel roots forming at the base of your spine,
At your root chakra.
And these roots go down into the earth,
Into the soil,
And it goes all the way down into mother earth's core.
Feel this root reach your core and feel a stability at the base of your spine.
You grow taller and stronger with this deep connection to the earth.
You are so grounded here,
Knowing that nothing can sway you.
Absorb the earth's energy here.
You start to form branches and blossom flowers.
You feel yourself turn into a powerful tree by the river.
Trees are content just being.
Be content here and know that you're contributing in your own way as a tree does.
You are giving oxygen.
You are filling the sun and growing in your own individual way.
And trees go through changes because change is nature.
And it's expected,
And it's beautiful,
And it's the only guaranteed thing in this life.
You can withstand any storm.
You as this strong,
Powerful tree just sit here with contentment and appreciation no matter what.
Your trunk is strong,
Your heart is strong,
No matter what.
Your trunk is strong and sturdy,
Giving you confidence throughout your entire body.
You don't compare as all trees are beautiful because they're all different.
As you sit,
Become aware of what's happening inside your body.
Any thoughts that come up,
Or pain,
Sensations,
Simply allow them to be.
Hug them with softness and love and see as they disappear.
And then now notice what is happening on your outside world,
The external world.
Notice any sounds,
What the temperature is.
Create that distinction between your outer world and your inner world.
Sometimes that can bring a new perspective and bring you out of your busy mind.
You are loving awareness at your core,
So just let yourself be that for this moment.
Feel Earth's life energy,
Feel every branch of you,
Every leaf,
Every cell,
This golden light liberating your entire being.
And know that this will never leave because you're a part of her and she's a part of you.
You and Mother Earth are one.
Her energy is your energy.
And it is your birthright to feel this way,
So let yourself feel this for a moment.
You are a strong,
Powerful human being and start to become back into your body as a human.
You are a strong,
Powerful human being and start to become back into your body as a human.
Feel the outline of your beautiful curves.
Become aware of the top of your head all the way down to your base.
What a blessing it is to be a human,
Just as a beautiful tree is a part of this Earth,
Here for a profound purpose.
So are you,
Except as a human being,
You get to create,
You get to move,
You get to connect with other human beings.
And you get to have passions,
You get to feel utter joy,
You get to cry,
You get to fall in love.
Feel that luckiness,
Feel that happiness.
Because it is an absolute miracle that you're here as a human being.
Become a human being just sitting by this river now.
And feel the sun on your skin once more.
Feel the breeze on your face.
And feel your strong body and all of its intricate organs and cells.
Smile at yourself,
Knowing that you are a blessing to this world.
Thank you for joining me for this amazing meditation.
I hope it brought you peace and grounding and love.
You deserve all that you desire.
Have an amazing day.
Namaste.
Namaste.
