Let assurance be expressed and every disciple Foot ranging from beauty to grace Let the earth with the power smelting these stones Let the earth open saf envoy Close your eyes.
.
And simply as you are,
Begin to listen.
No need to find a suitable path to,
Or an appropriate surrounding.
Everything as it is in this very moment is nothing but mesmerizing perfection.
And as you are,
Finding yourself in presence,
Turn your attention towards your breath.
Simply notice the pattern of your breathing.
Your chest and your belly rising on the inhale,
Slowly falling on the exhale.
Tasting the fragrance of your own being.
Inviting lightness while expanding with every breath.
Rounding and letting go through every exhalation.
Be aware of all the sounds,
Sensations,
And thoughts emerging in your consciousness.
Let them be a part of your experience,
But don't engage in them.
Just notice and acknowledge as you are letting them pass.
Look at clouds on a windy day,
The water in the rivers,
The lights as you move through the night.
Do not interpret.
Do not hold on to images.
Simply observe untethered.
This does not feel exhausting to you.
Neither can it be described as tough or challenging.
It is the opposite.
You are recharging your system in the most gentle way,
Emptying your vessel.
Washing away all that has accumulated throughout your night or day.
With every breath,
You are arriving more closely at your heart space in harmonious silence.
Peace and tranquility begin to fill every space,
Every atom of yourself.
Just be.
Nothing to do but to welcome those waves of serenity and to be with them.
All your worries,
All your doubts,
Watch them dissolve in the distance as you merge with the vastness of the horizon.
All your beliefs,
All your norms,
Surrender them just for this moment as you inhale this national unity.
You are everything you seek to become and everything that you yet fear to acknowledge.
Trust.
Feel free to stay in this space for as long as you like.
First slowly,
When you feel ready,
Take some deep breaths into your belly as you begin to move your fingers.
And in your own time,
Look over your eyes.
Welcome.
Welcome.
Welcome.
Welcome.
Welcome.
