Please settle into a comfortable position.
Let your body rest.
Let your mind slow down.
Take a slow breath in.
Let it out gently through your mouth.
Do more easy breaths.
Inhale slowly.
Hold for a moment.
Exhale through your mouth softly.
Exhale softly.
Pause for a moment.
And feel your body resting.
Notice the support beneath you.
Nothing is demanded from you right now.
No effort is required.
You are not here to achieve anything.
To let your system unwind.
Now notice your breath.
It moves on its own.
Air enters.
Air leaves.
No control is required from you.
As supported you.
Now notice your breath.
It moves on its own.
No control is required from you.
And supporting your life.
Without asking anything in return.
Now shift to the larger rhythms around you.
It's rotating right now.
Not too fast.
Not too slow.
Just the right pace.
A perfect rhythm.
For billions of years.
The earth is also moving around the sun right now.
Held at a safe distance.
Not too near to burn.
Not too far to freeze.
This is the space that makes life possible on this planet.
Moves around the earth.
Keeping a safe space.
It creates tides.
It stabilizes the planet.
It follows the same orbit.
Clouds form.
Seasons change.
Temperatures rise and fall.
In natural cycles.
That make life possible.
Inside you.
Countless processes carry on.
Cells repair themselves.
Hormones regulate.
Digestion works on its own.
Norms communicate.
How to care for itself.
You are supported from the inside.
And the outside.
That is truth.
Life supports you.
In more ways.
Than you are carried by systems.
That function with accuracy.
So much of life.
Takes care of itself.
You don't have to manage.
These rhythms.
They are set.
They keep working.
While you sleep.
Take a slow breath.
Feel the calm.
From trusting these rhythms.
As soon as you acknowledge.
And appreciate.
These natural rhythms.
A sense.
Of gratitude.
Gratitude naturally arises.
Inside you.
Gratitude.
That moves without effort.
Gratitude for the heart.
That beats continuously.
Gratitude for a planet.
That spins with perfect timing.
Gratitude for the sun.
That warms your days.
And makes life possible.
On this planet.
Gratitude for the moon.
That guides the tides.
For the natural cycles.
Gratitude for the planets.
That keep life stable.
Gratitude for a body.
That tries every moment.
Let yourself feel this gratitude.
And softly.
No pressure.
Just a quiet recognition.
As you rest here.
Let every muscle loosen.
Let your face relax.
Let your jaw release.
Let your arms become heavy.
Let yourself rest.
This moment.
Gratitude is enough.
Now we are moving.
Into a deeper space.
Of positive suggestions.
These are simple truths.
They support sleep.
Let them settle inside you.
It is supported by air every second.
Water reaches you.
Food grows from the ground.
Without your effort.
Warms your meals.
And keeps you safe.
Maintains the right temperature.
Space gives you room to live.
Move and exist.
Gravity holds you gently.
Light arrives each morning.
Without your request.
Your senses guide you.
Through the world.
People you have met so far.
And people you will meet.
You have survived.
Every difficult day until now.
There is strength inside you.
Way beyond what you acknowledge.
Without proving anything to anyone.
You don't need to earn your worth.
Life supports you.
In more ways than you can imagine.
That you are breathing right now.
Is the evidence that you are required.
In this existence.
You are not here accidentally.
Because existence does not make mistakes.
You exist is enough proof.
That you are worthy of existence.
Unconditional love.
From the existence.
Each moment.
Your beliefs.
The quality of your experiences.
There are only two types of experiences.
There is nothing negative in life.
Challenging experiences.
Help you grow.
Pleasant experiences.
Give you a signal.
That you are on the right track.
Every experience is helping you.
In one way or the other.
Your future can unfold.
In better ways than you expect.
Good things can come to you.
Without struggle.
Let these thoughts sink in.
Not as forced affirmations.
But as simple reminders.
Of what is already true.
Imagine your body.
Surrounded by a sense of safety.
Imagine your life.
But continue faithfully.
Every day.
Let this truth get absorbed.
In your consciousness.
I am supported.
Let a small smile.
Come to your face.
A natural one.
A quiet recognition.
That life is supporting you.
So much is already working in your favor.
Feel the warmth of your breath.
Feel the ease.
You do not have to solve anything tonight.
No.
Allow yourself to rest.
When sleep comes.
Let it carry you gently.
Your body already knows how to sleep.
Knows how to release.
Everything happens for good.
