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Alec Kassin

Alec Kassin is a certified breakthrough chronic pain coach, whose mission is to empower millions of people to be pain-free and live unrestricted lives. A former semi-professional cyclist, Alec suffered a ruptured spinal disc, which left him in constant pain, partially bedridden, on painkillers, and faced with the prospect of being in pain for the rest of his life. After trying every physical treatment he could find without success, he discovered a mind-body approach to pain elimination and became pain-free. Now, as a coach, he helps chronic pain sufferers live a pain-free life. Alec's teachings employ a mind-body approach that combines mindfulness, visualizations, trauma-informed care, and his own experience to empower individuals to take an active role in their healing. Alec draws on the experience of over a decade of mindfulness practice, numerous retreats, an apprenticeship from Scott Shute, LinkedIn's Former Head of Mindfulness and Compassion Programs - and a brief flirtation with becoming a monk. In addition to coaching, Alec is a Founding Partner of Changing Work, which advocates for conscious business principles in the world of work. Alec is a Certified Mindbody Syndrome Practitioner through the MindBodyFood Institute, and a certified OvidDx Neural Circuit Retraining Health Professional. Alec is a graduate of UC Berkeley, a former Mindfulness & Compassion Ambassador for LinkedIn, a graduate of Spirit Rock's Living Dharma Program, and NYU's Inner MBA Program.

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Reviews

Becky

Feb 16, 2026

Well done! On vacation and I have applied some of your wisdom to my shoulder pain. Feeling so much better. Yes, fear can be stifling! 🙏

Alexandra

Feb 14, 2026

Thank you very much for this wonderful help to visualize a pain/symptomfree Activity and life 💜🙏🏼💖 i will do it more often now, cause there are so many activitys i wnat to do again 🤗 Today i was Dancing💃🏼💃🏼💃🏼 tomorrow i will go swinmeng🎉🎉🎉 looking forward allready

Linda Wescott

Jan 12, 2026

Always so helpful. Takes away the feelings of overwhelm and allows the feelings of safety back in. I'm getting better at it the more often i use it....but still really need this guidance at times to kick me out of fear. Thank you for this and your other recordings.

Hannah Reimann

Jan 11, 2026

Thank you, Alec. This session was truly transformative for me while I recover from hand pain. I feel a lot of relief now and am truly grateful for the practice. I will come back to it routinely as I continue to recover this week. What a relief!

Liz

Jan 1, 2026

🙏🏽

Kay

Dec 30, 2025

Very relaxing meditation

Leo Akira S

Dec 23, 2025

SO GOOD, thank you so much!

Shauna Courtney

Dec 16, 2025

Whoa! I needed that! Very insightful for me and I will repeat your meditation 🧘‍♂️ until I learn this lesson. Thanks Alec

Sara V-E

Dec 10, 2025

This meditation gave me a different view of how to acknowledged my pain. I want to will come back and continue exploring perhaps with practice I achieve some relief. Thank you

Jody

Dec 5, 2025

This is excellent. I am a PRT coach and I will recommend this to my clients.

About

Speaks English

Joined Insight Timer in January 2024


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