Name What You Need

There's an exhaustion that sleep can't fix. The kind that comes from pouring yourself into places that don't pour back. That kind of tiredness is not a character flaw. It's an invitation to listen. In this practice, Alex helps you check in with your energy (not just your mood) and bring one relationship to mind: not to judge it, but to feel it. Through breath, reflection, and journaling, you'll notice where you've been giving without being seen, and you'll be invited to name what you actually need. On the page, in your own words. Have a journal and pen at hand before you press play.