Hey you.
Thanks for joining this breathwork session.
The breath is an incredible tool that we can use anytime to help clear and refuel the mind,
The body and the soul.
So you may be experiencing brain fog,
A lack of motivation,
You may be experiencing fatigue and the breath is so effective at helping alleviate those symptoms and bring you back to your true strengths.
So,
Without further ado,
Let's begin.
Find yourself seated comfortably with your back upright and we're going to take five deep breaths and we're going to count together.
So we're going to breathe in now for five seconds.
One,
Two,
Three,
Four,
Five.
Hold for five,
Two,
Three,
Four,
Five.
Exhale for 10 seconds,
One,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
And 10.
Hold for five.
When you exhale,
You can purse your lips like you're blowing hot soup.
And inhale for five,
One,
Two,
Three,
Four,
Five.
Hold for five,
One,
Two,
Three,
Four,
Five.
Exhale for 10,
Purse your lips,
Two,
Three,
Four,
Five,
Six,
Seven,
Eight,
Nine,
10.
Hold for five,
One,
Two,
Three,
Four,
Five.
Inhale for five,
One,
Two,
Three,
Four,
Five.
Hold for five,
Four,
Three,
Two,
One.
Exhale for 10,
Nine,
Eight,
Seven,
Six,
Five,
Four,
Three,
Two,
One.
And hold for five,
Two,
Three,
Four,
And inhale.
Last one,
Hold,
Exhale,
And hold.
And you may now resume your natural breathing rhythm.
Notice the rhythm of your breath,
The pace at which you are breathing.
How does it feel?
How deep is each breath naturally?
Do you breathe in from your belly or from your chest?
Now take a deep breath in through your nose.
And hold.
Notice how the air is all trapped in your body now.
And see if you can move the air like it's a bubble of air and rotate it between your chest and your belly.
So you can do that by lifting your belly and sucking your belly in.
Let the air flow between your chest and your belly.
You may release the air now.
Exhale.
Notice your muscles.
Have any of your muscles tensed up?
And they tend to tense up when we take deep breaths and hold.
So just notice your muscles and take a moment to relax your muscles.
And again,
Let's take another deep breath in,
As deep as you can.
Hold.
And again,
Just alternate between the air moving into your chest and your belly.
Just imagine a ball and you're just moving the ball of air from one part of your torso to the other.
And slowly exhale.
Exhale.
Relax your muscles.
Relax your jaw.
And go back to the natural rhythm of your breath.
Just notice how your breath flows naturally.
Relax your body.
Now we're going to breathe in for 10 seconds.
And then we're going to breathe out one sharp out-breath.
We're going to do this for 5 rounds together.
Let's do it.
So in,
2,
3,
4,
5,
6,
7,
8,
9,
10.
And let all the air out as fast as you can.
Good.
And again,
In,
2,
3,
4,
5,
6,
7,
8,
9,
10.
And let it all out.
Let all the air out as fast as you can through your mouth.
And again,
1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
And hold for 2 seconds and let all the air out.
And again,
In,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Hold and let it all out.
Let's do it one last time.
In,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Hold for a quick second and exhale as fast as you can out through your mouth.
And now let your breath flow naturally.
Notice how your body feels if any muscles have tensed up unconsciously in the process.
Just relax your muscles.
Relax your jaw.
Relax your shoulders.
Now,
Focus exclusively on breathing in and out of your belly.
Slow breaths at a pace that most naturally resonates with you.
In and out through your belly.
Nice,
Slow breaths.
Notice how your belly moves.
Notice the sensations of the air flowing in and out of your belly.
Let's take one more deep breath in through the nose as deep as you can.
And hold.
Slowly exhale.
Relax a little more as you breathe out.
When you're fully exhaled,
Notice how your body feels.
I want to wish you a successful,
Productive,
And happy day.
Thanks for attending this meditation from my heart to yours.
Thank you.
