01:42

Whisper Of Wisdom

by Alli Garison

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
483

Whisper of Wisdom is a 90-second sanctuary, a tender pause to breathe, soften, and listen within. In stillness, the mind quiets and the body settles, opening space for your inner wisdom to be heard. A gentle reminder that clarity and calm live in the simplest of breaths and noticed moments.

BreathAffirmationGroundingEnergyInner PeaceCalmMeditationBreath AwarenessAffirmation PracticeGrounding TechniqueEnergy Flow

Transcript

Begin to notice your breath,

Feel it flow in,

Feel it flow out.

Each inhale is a returning,

Each exhale a release.

Inhale,

Feel through your body I am grounded.

Exhale,

I am safe.

Inhale,

I am whole.

Exhale,

I am home.

Let those words echo through you,

Let them flow through your energy,

Let them ground you and bring you the wisdom of your own peace.

Meet your Teacher

Alli GarisonCamden Haven NSW, Australia

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© 2026 Alli Garison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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