Hi,
My name is Ana and I'm a meditation teacher from Brazil.
Thanks for meditating with me.
Today's meditation is being recorded in the Peruvian Amazon jungle.
So I'm going to invite you to join me here.
Sit down in a comfortable position or lay down with your hands by your sides.
Take some time to make the adjustments that you need for your posture so that we can cultivate some stillness.
Take a few deeper breaths in through the nose and out through your mouth.
Letting your exhale relax your body a little bit more.
Getting your breath back to normal.
In through the nose and out through the nose as well.
Just imagine that you are here with me in the Peruvian Amazon jungle surrounded by trees,
Plants,
Yellow and white flowers,
And you are just sitting in the shade.
The air is warm,
Humid.
The sun is slightly touching your skin,
Your face,
And you can feel the quality of the air.
Just enjoying breathing in the Amazon jungle.
The lungs of the earth.
Smell the humidity of the earth below you.
Several different plant smells.
Be part of it.
Be part of nature.
The wind blows very lightly and you breathe.
The birds come to greet you.
Butterflies.
Far away you can hear a stream of water.
It forms a small river serpentining through the forest.
Just visualize yourself seated in the shade of this massive tree.
A Brazil nut tree.
So tall.
It grows as high as you can see.
A line full of leaves.
It is so fresh below it.
The roots of the tree going down as far as it grows up into the earth as wide as its branches.
These long,
Profound roots.
And you are seated on top of them,
Feeling within yourself part of this rich,
Alive ecosystem.
And you feel the gush of fresher air.
You feel a presence right in front of you.
Just visualize yourself opening your eyes very slightly and you see a beautiful plant spirit.
A feminine,
Divine being.
You can feel its powerful,
Lovely energy.
She's standing in front of you,
Smiling.
And she invites you telepathically to accompany her,
To go deeper into the jungle.
She holds your hand.
You feel so much love with that touch.
So much warmth and trust.
So slowly you stand up and start following her.
You have a clear path in front of you.
A beautiful path of white,
Purple,
And yellow flowers.
Beautiful different trees surrounding you.
And this beautiful forest being looks back,
Providing reassurance,
Smiling.
You continue to follow her,
Going deeper and deeper into the forest.
You pass by a magnificent tree,
So bold and so white.
Some pink and blooming flowers.
And it's like they are all happy that you are there,
Reaching your presence,
Your energy.
You can now see something at the end of the path,
A clear,
Flowing water.
As you approach,
You can feel more and more calmness,
Very pleasant feelings in your body and in your mind.
You know you are doing the right thing.
You know you can trust her.
And as you get to the end of the path,
She shows you a gorgeous,
Enormous waterfall.
You've never seen anything like that in your life.
The waterfalls float and bleed,
Forming a pool of calm waters.
The sun and the water form rainbows here and there.
The birds are singing.
The colorful butterflies are flying.
Nature seems so happy there.
You feel so tempted to get into the water.
The being nods and smiles at you,
Telepathically telling you that these waters can cure anything,
Any ailment of the heart,
The body,
Or the soul.
So you start getting into the water.
And as you put your toes in,
You start to feel wonderful.
And as your feet go in the water,
It is as if all the miles you walked throughout your life just disappear.
You feel light.
And you start feeling so happy.
You go into your knees.
And you can't think anymore about anything that is worrying you.
You keep getting in.
And as the bottom of your spine touches the water,
You feel grounded,
Amazing.
It is like all that you lived before doesn't exist.
And you enter into your chest.
And when your heart touches the water,
You forgive everyone that you ever had a conflict with.
You think of your family.
You think of your friends.
So much love.
You feel the water cleaning your heart.
And you feel so light.
And the divine being smiles at you and invites you to dip your head.
And as you do,
You feel you don't have a body anymore.
You are just a part of everything else.
Nothing is in your mind.
Just pure awareness,
Pure love,
Pure understanding.
You feel healed,
Loved,
And held by nature.
Just float and stay in the water with this feeling for a minute or so.
Just feel your breath and your body.
Slowly becoming aware of the room you are in,
To this feeling of your presence.
Breathing slowly and feeling your heart,
Your own fragment of the anima mundi.
And when you feel ready,
You can open your eyes.
Thank yourself for giving this time,
For nurturing yourself today.
Try to take this feeling with you throughout your day.
Thank you for meditating with me.
And see you soon.
