16:24

How To Create Calm Amidst The Chaos & Imagine A New World

by Michelle Alva

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.8k

I recommend not to use headphones for this audio. Have you been feeling more anxious or overwhelmed with all the current news? Michelle created this audio during a recent class to inspire us to forgive, let go, allow us to embrace our fears, & for us to create more peace. This is a powerful, all-emcompassing practice that guides us to change, transform, and embody more love and acceptance. Enjoy and sing along with the sound Ahhhh. This audio also includes the H'Opanopano prayer. This opens us!

CalmChaosWorldAnxietyOverwhelmForgivenessEmbrace FearsPeaceChangeTransformationLoveAcceptanceHooponoponoWorld PeaceSelf LoveEmpowermentCompassionOxytocinHealingInner ChildSelf ForgivenessSelf AcceptancePersonal EmpowermentOxytocin ProductionInner Child HealingAffirmationsGroup HealingImaginationLetting GoPeace VisualizationsPositive Affirmations

Transcript

Allowing ourselves right now collectively to envision a new world where there is peace on earth as the primary feeling just like when we go outside into nature,

Whether it's a mountain or an ocean.

There's always peace there when there is nature and we are nature.

Allowing yourself to imagine a world where everybody is healed,

Everybody is at peace.

Everyone chooses to see the beauty in everything.

We all see every moment as divinely perfect.

And we choose to be happy.

It's a choice.

We choose to learn from our challenges.

Imagine a world where we thrive from adversity.

A world where we no longer judge,

We accept.

A world where we are all our own best friends first and we honor our truth.

We speak up when we don't like something.

We say yes when we really mean it.

And we say no firmly when we mean it.

We honor ourselves and each other.

Imagine a world where every man respects himself and his goddess.

Where little boys are raised in a way with so much love and nurturance that they learn how to treat a woman from childhood.

Imagine a world where women listen to men and honor them.

Where we let go of expectations and we just love people because they are who they are.

Imagine a world where we are simply being love in action.

Where we are choosing compassion,

Acceptance,

Forgiveness.

Imagine a world where we consider each other.

Imagine a world where you can actually say how you feel and you know that you are going to be heard.

Where everybody is entitled to have different opinions and different views.

And we do our best to understand each other and honor each other where we are at.

Imagine a world where everyone owns their gifts as quirky as they might be.

Where we love our uniqueness.

Imagine a world where children are raised to be who they are meant to be.

Where they are not living for the expectations of their parents.

Imagine a world where we wake up every morning with a smile on our faces because we are alive.

And we take deep breaths in the morning in our beds.

And we decide in that moment that we are going to have the best day ever and live it as if it were our last.

Imagine a world where everywhere we go we smile at each other.

Seeing the beauty in each other.

Imagine you are already living in this world.

Imagine a world where we are going to have the best day ever.

Imagine a world where we are going to have the best day ever.

Are you willing to forgive yourself for all the turmoil you created for yourself and others?

Are you willing to forgive yourself for having been focused on the things that don't really matter in the past?

Are you willing to forgive yourself for holding on to judgements,

Resentments,

For taking things personally when it was never about you?

For maybe having taken way too long to forgive yourself or another?

Are you willing to forgive yourself for holding back,

Saying what you really wanted to say?

If there's anything that you regret,

Are you willing to let that go and not allow that to weigh you down anymore?

Are you willing to accept that it just wasn't meant to be?

That if it was it would have been different?

Are you willing to let go of expectations?

Yes,

Yes,

Yes.

Are you willing to love people regardless of whether they're going to love you back?

And are you willing to be happy for others regardless of whether they're going to stay with you or not?

Are you willing to love the way that love was actually intended?

Love is freedom.

Love is not about attachment.

Love is about honoring,

Respecting,

Allowing that person to be free to love and be loved.

Regardless of the outcome,

Are you willing to love in this deeper way and to realize that you are love?

You are love.

It is within you.

It is within you.

It is within you.

Imagine yourself standing in front of yourself,

Looking into your beautiful eyes and saying,

I'm sorry.

I'm sorry if I haven't spent enough time with you,

Prioritized you,

Honored you,

Respected you,

Valued you,

Appreciated you.

I'm sorry.

Please forgive me.

I love you.

Thank you.

I'm sorry.

I love you.

Please forgive me.

Thank you.

Thank you.

Thank you.

Are you willing to be your own best friend now?

To honor your truth regardless of whether someone else agrees?

To stop lying or cheating on yourself?

To treat yourself as the Queen Goddess and the King God?

To live heart and soul guided?

To embrace the unknown and to remember that everything is always happening for you and you don't have to know what's going to happen next?

Allowing yourself to live guided by what you gravitate towards?

What lights me up?

What really lights me up?

Are you willing to live by what truly lights you up and ignites your soul's joy?

I am willing to live by what truly lights me up and ignites my soul's joy.

I am willing to live by what truly lights me up and ignites my soul's joy.

Expanding your arms out,

Opening your legs wide,

Taking up your space in this lifetime on this earth.

Yes I am the greatest.

Yes,

Yes,

Yes,

Yes,

Yes.

I am the greatest version of myself.

I honor myself to be that.

This is what the world is asking of us,

To no longer sit complacently and settle for average.

You are a miracle.

You are the daughter and the son of the divine.

Creator,

Source,

Universe,

However you wish to see it,

We are all a part of this collective deliciousness.

Are you willing to no longer tolerate your average self?

To step it up in your integrity and your honesty in honoring yourself and valuing yourself and making yourself a priority every single day.

Yes,

Yes,

Yes,

Yes,

Yes,

Yes.

Let's say that together.

Yes,

Yes,

Yes,

Yes,

Yes,

Yes,

Yes.

Yes,

Yes,

Yes,

Yes,

Yes,

Yes.

We are imprinting this into our DNA.

Every single cell in our body.

You are so worth it.

We are so worth it.

We are so worth it.

We are so worth it.

Yes,

Yes,

Yes,

Yes,

Yes,

Yes,

Yes.

And anywhere we have cheated,

Lied or deceited ourselves or pretended,

Are you willing to release that,

The mask and forgive yourself to have compassion for ourselves,

No longer settling,

No mas.

Deep breath in and breathe that in,

That new life right now.

We're creating it right now.

Right here,

Right now.

Are you willing to own your miracle-ness?

That you are a miracle.

You are a miracle.

Love is a miracle.

Love is a miracle drug.

We are love.

Feeling the love that you are in every cell of your body.

I am whole.

I am complete.

We are whole.

We are complete.

Only you.

Have fun with your sounds now,

It's your time to shine.

Creating your own sounds that make you feel good.

It's called oxytocin.

Singing makes us feel good.

Makes us feel love.

It's your song.

You can play it.

I love you.

I love you.

I honor you.

I accept you.

I'm sorry.

Please forgive me.

I envision a new world.

Where we work together to create solutions.

Yes,

Yes,

Yes,

Yes,

Yes.

I say yes to that.

It's time for change.

I commit to that.

In every thought,

Word,

And action now.

Yes,

Yes,

Yes.

Si,

Si,

Si.

Somos poderosas y poderosos.

Si,

Si,

Si.

Un nuevo mundo.

And so it is.

Si,

Si,

Si.

Meet your Teacher

Michelle AlvaMiami, FL, USA

4.5 (69)

Recent Reviews

Jim

April 17, 2022

Listen to this often! You WILL be in a better place!

Susanna

March 19, 2020

Second day of listening to this and I heard something new. This is my new take a stand for happiness morning jump start. Thank you! Yes, yes, YES! I'm off to teach a family yoga class in the park and feeling so inspired!

Maíra

March 17, 2020

This was so beautiful. Thank you so much for sharing so much love with us.

Wayne

March 17, 2020

What a fantastic meditation. With Michelle’s guidance and enthusiasm it is easy to visualize the world she describes.

Raven

March 17, 2020

That was delicious! Just what I needed thank you thank you thank you

Matilde

March 17, 2020

The bells at the beginning were a little confusing.. But the end.. Such a liberation! Amazing! Different experienxe

Shelly

March 17, 2020

That was awesome! Thank you! 💖

Shawn

March 17, 2020

Beautiful. Spiritual Kindergarten for me. Another great lesson of LOVE. With ones self first. Namaste

Teresa

March 17, 2020

Thank you. Sending good wishes.

Lori

March 17, 2020

This is exactly the meditation I needed today. Thank you!

Gloria

March 17, 2020

Lovely quirky energetic healing 💜

Betsy

March 17, 2020

Yes!Yes! Yes! Thank you.✨🙏💖

Maureen

March 17, 2020

That was entirely brilliant! And exactly what my soul needed to experience. Amazing what the Universe presents when one TRUSTS in its Divine Wisdom! Thank you, Thank you, Thank you! Yes, yes, YES! YES! YES!

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© 2026 Michelle Alva. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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