This meditation is for welcoming in radical healing.
We're going to start by getting really comfortable in a position where you can relax as deeply as possible and still stay present and alert to this healing journey.
We're going to start by just being with the breath for a moment,
Inhaling fully,
Exhaling fully,
And pushing it out,
Emptying out all the way.
Full inhale,
Full exhale,
Pushing it out completely and continuing to breathe fully and deeply like this.
And you can start to imagine that every single breath is bringing in all of the qualities,
All of the energies,
All of the resources,
Everything that you need for vibrant health and wellbeing.
Just imagining every quality,
Every element necessary for your complete vibrant health is coming in on the inhale,
Welcoming that breath in with gratitude.
Thank you for this miraculous healing breath.
I'm breathing into my body right now.
And let yourself welcome it in like the miracle that it is.
And imagine every inhale filling you up from your toes all the way to the top of your head,
All the way out to the tips of your fingers.
Letting that miraculous healing breath swirl around for a moment,
Holding it for just a moment,
Letting it swirl and then releasing everything,
Pushing it out on the exhale,
Emptying out completely,
Letting go of any energies,
Any parts of your body,
Your mind,
Your spirit that have not been vibrating with vibrant health,
Vitality and continuing to breathe in deeply and fully and imagining everything that's needed for your vibrant health,
Your complete healing and wellness,
Coming in on that inhale and holding that breath for a moment,
Letting that miraculous breath swirl around,
Cleansing,
Clearing and then full deep exhale,
Pushing out emptying out of anything that is not healing,
Cleansing,
Vibrating,
Vibrating,
Vibrating and continuing these deep breaths,
Nourishing,
Cleansing,
Healing,
Enlivening,
Restorative.
And you can imagine a color that represents your vibrant health.
Maybe there's more than one and imagining every single inhale as welcoming in that healing color and with the inhale filling you up and knowing that every single breath,
Every single welcoming in of all of these healing qualities,
Elements,
Colors,
That they're going exactly where they need to go in your body.
Every single inhale is bringing that miraculous breath into the heart,
Into the lungs.
The lungs are bringing that healing miraculous breath into the blood,
Into the cells,
Circulating through the whole body,
Delivering that healing breath,
Those healing colors,
Those healing elements.
They're coming into the body being delivered through the blood.
Every exhale is cleansing and releasing and letting go of what's being released in this cleansing.
And if there is a special symbol of health,
Maybe an image of health you can welcome in,
You can add that to the breath,
This miraculous healing breath that's filling you up all the way,
Releasing what is not vibrant health on the exhale.
And you can start to imagine what it feels like to be healthy.
What might it feel like if this miraculous cleansing healing breath were bringing that reality in this moment now?
What if I was feeling complete health and vitality in this moment now?
What might it feel like?
And welcoming that in on every single inhale,
Holding it,
Letting it fill you up,
Bringing it to the edges of your skin,
And softening and opening,
Breathing out on every single exhale.
On the inhale,
Filling up as fully as possible,
All the way out to the edges of the skin and maybe even beyond.
Holding it for a moment,
Feeling and expanding out into the aura,
To the edges of your energy body where you feel yourself beyond your skin.
And exhaling and letting go of anything that is not cleansing,
Healing,
Restorative.
And continue to breathe in fully and deeply,
Welcoming in as long as you want.
Breathing in perfect health,
Trusting that the breath knows exactly what to do.
It knows exactly where to go.
It's bringing in the blueprint of perfect health,
Vitality,
Restoration.
Every single miraculous breath is being delivered to every cell of your body.
The lungs welcoming it in,
Bringing it into the bloodstream,
The heart pumping it through.
And feeling the rhythm of your breath,
Feeling the rhythm of your heart,
Feeling those motions,
Bringing it,
Delivering it to every single part of your body.
And even beyond,
Beyond the edges of your skin,
Out as far as you can feel yourself,
How far can you sense beyond the edges of your skin?
Bringing the breath all the way out there,
Filling up the space around you with this miraculous breath cleansing,
Restorative,
Healing,
Exhaling and releasing anything that is not cleansing,
Healing,
Self-help,
Vitality.
And give yourself permission to stay here as long as you want,
Breathing in this miraculous breath,
Imagining what it would feel like,
In any other way that you can sense what it might be like to experience perfect health,
Vitality,
Restoration.
Let your mind focus on that question.
What would it be like?
And assuming that miracle in with every single breath,
And feeling it fill you up,
Going into every cell of your body,
Into all of the organs,
All of the tissues,
The bones,
Everything,
All the way out to the edges of your skin,
And even beyond.
What would it feel like to have perfect health,
To feel surrounded by the energy,
By the elements of perfect health?
And allowing yourself to feel a smile of gratitude,
Thank you to this perfect,
Miraculous,
Healing breath.
What would it be like to feel overcome with gratitude for being returned to perfect health?
To be overcome with gratitude for being given the miracle of feeling experiencing perfect health?
Welcome it in,
Feel it filling you up as deeply as possible,
And as widely as possible.
And taking all the time here that you like,
Breathing in perfect health,
Releasing everything that is not that,
And letting yourself imagine perfect health in this moment now,
And bringing it into the next moment with every breath.
And this moment.
And the next.
And this moment.
And if you can and want to relax deeply into a state of restfulness,
Even sleep,
Know that this healing breath will continue to welcome in your perfect health,
And will continue to release everything that is not that.
And you can completely surrender and relax,
And receive all of the benefits of every inhale,
Miraculous breath,
Every exhale,
Miraculous release.
The more that you can soften and open,
Surrender and receive with your mind,
With your body,
With all of your energy,
With all of the healing that's being done on your behalf,
All you need to do is breathe,
Welcome it in,
Feel grateful for being taken care of,
Restored.
When you are ready,
You can feel the breath,
You will gently start to notice your body.
Feel that breath,
Feel how it rises in the chest and the belly,
And falls on the exhale.
You'll start to feel where your body is being supported.
You'll start to gently move your fingers,
Toes,
Give your body a very,
Very slow,
Gentle wiggle.
Imagine waking up into this new,
Restored,
Healed body,
Giving it gentle movement,
And imagining from this miraculous,
Healed place,
How do I feel,
How do I move,
How do I breathe,
How do I see the world around me.
And when you're ready,
You can gently blink your eyes open and notice something pleasant.
And feeling your feet on the earth,
You can step out into your new,
Miraculous,
Healed life.
