Coherent Breath Meditation - Resonant Frequency (~0.1Hz)

Set your mind, body, and soul at ease with 5 minutes of coherent breathing, at a rate of about 5 seconds in and out - without having to think about it! This is a guided breathwork experience designed to maximize heart rate variability (HRV) to guide you back to your natural state of ease by shifting your nervous system into a parasympathetic state. Created with the intention for SM, I honor the work you are doing. If you wish to receive a custom session, reach out! Photo by Sabri Tuzcu on Unsplash