Hi there.
We're going to practice now a meditation and we're calling in the goddess Lakshmi.
She is the goddess of good luck,
Auspiciousness,
Wealth,
Beauty,
Abundance.
So find a comfortable seat and you might even sway a little side to side.
You might move a little under your leg a little side to side maybe forward and back and when you're ready come into a center point and you might even like to bring your hands into a mudra,
Hakini mudra,
Thumb pads touching and each other fingertip touching its corresponding fingertip on the other hand.
Just laying hakini mudra,
The mudra of integration into your lap maybe as a prism in front of your heart.
You might like to close your eyes or not and feel your length through the spinal column but see how the muscles around the spinal column and around your bones can soften.
Find your breath,
A natural breath Breathing in and breathing out,
Letting your body arrive in this moment.
The Bij mantra of Lakshmi is Shri or Shreem and we're going to drop a little Shreem,
A little goodness,
A little auspiciousness,
A bit of abundance,
A little goldenness into each one of our main energy centers.
So we're just allowing your attention to move to the crown of your head.
Feel for sensation.
Feel around on the crown of your head for pulsation and then begin to hear the whisper of Shri or Shreem into the crown of the head and you might even sense the Goddess energy around you.
You might see her almond eyes penetrating.
You might see her lovely skin and her thick hair.
And feel for the Shri or the Shreem entering the crown of your head,
Feeling and entering and maybe then pouring into the third eye point between your two eyebrows,
A little way into your head and it almost might feel like there's this jug or pitcher of Shri or Shreem pouring into the crown and it's overflowing like thick golden honey and it's pouring down into the third eye and once it overflows there it begins to move down into your throat and you might even feel like this thick goldenness is like a balm or a salve and it is healing anything and everything in its path.
If you have a tight jaw feel some of that thick golden honey pouring into that jaw,
That joint,
Maybe into your lips,
Into your eyes and into your ears and once that honey overflows at your throat it begins to pour into your heart,
Your chest,
Your breasts,
The back door of the heart,
Your shoulder blades and your shoulders down through your arms,
Hands and fingers and you might even be standing back and looking at yourself and noticing that you are turning gold.
Your heart,
Feel your heart overflowing with this nectar and feel it pouring now into the solar plexus spreading through your liver and your ribs,
Your spleen and your kidneys overflowing at the solar plexus points and pouring down into your gut,
Into your belly,
Down into your sacral region,
Out into the sacrum and the lower back,
Out into your hips and into your sexual region,
Your reproductive area and once that overflows it's pouring all the way down into your roots,
Into the tip of your tail,
The very base of your spine,
Out into your buttocks and your legs,
Bones,
Muscles,
All the way down to your feet,
Hands and fingers filling to overflowing and the goldenness is streaming out of your body now,
Whole of your body golden and light filled with Shri or Shreem you you Feel this goldenness pouring out of your pores you into the space that surrounds you.
You might even see this goldenness seeping into the people you meet today.
Shreem,
Shreem.
Feel your fullness.
You might even say to yourself I am full of abundance,
I am full of goodness,
I am the goddess and slowly releasing the mudra keeping the feel of Lakshmi,
The feel of Shreem within you and in your energy field.
I wish you well.
Palms together at the heart.
Namaste.
