05:29
05:29
NSDR - Five Minutes To Calm
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.8k
Take a 5-minute break with me to calm and soothe your nervous system. NSDR (Non-Sleep Deep Rest) has been shown to reduce stress and anxiety and improve sleep. Simply lie down and listen. Music by Swami Madhuram.
RelaxationStressAnxietySleepNsdrBody AwarenessProgressive Muscle RelaxationMind Body ConnectionNon Sleep Deep RestStress Reduction
Meet your Teacher
Amanda Penalver
London, UK
